in Ungadliwa

Amazambane, i-Kohlrabi kanye ne-Herb Puree enamakhowe, iHamu no-anyanisi

5 kusukela 4 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 106 kcal
Okuqukethwe show

Izithako
 

Okwe-puree

  • 600 g amazambane
  • 600 g Kohlrabi
  • Umhluzi wemifino
  • 1 shot Ubisi
  • 2 tbsp 6 amakhambi (aqandisiwe)
  • 1 tbsp Ibhotela
  • 2 tbsp Ushizi owenziwe ngamakhambi
  • Salt
  • 1 tbsp Ushizi weParmesan ogayiwe

Okwamakhowe

  • 250 g Amakhowe ansundu
  • 1 U-anyanini
  • 1 Bunch Anyanisi wasentwasahlobo
  • 125 g Ama-cubes ama-ham
  • 1 tbsp Kancane
  • Ibhotela
  • Salt
  • Upelepele

Imiyalelo
 

  • Hlanza futhi udayisi amazambane kanye ne-kohlrabi bese upheka esitokisini semifino.
  • Hlanza bese usika u-anyanisi bese usakaza nge-ham edayisiwe kanye no-anyanisi wasentwasahlobo usike amasongo ebhotela kuze kube kukhanya.
  • Sika amakhowe abe yizicucu, inkathi ngosawoti kanye nopelepele, engeza i-parsley bese upheka nge-ham no-anyanisi.
  • Khipha amazambane e-kohlrabi, engeza ibhotela, ubisi, i-parsley, i-Parmesan noshizi ogayiwe bese ugaya nge-masher yamazambane ku-puree, inkathi ngosawoti kanye nopelepele.
  • Hlela i-puree epuletini, yenza umthombo phakathi nendawo, engeza amakhowe, i-ham no-anyanisi bese uphaka.
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Nutrition

Ukusebenzela: 100gAma-calories: 106kcalAmakhabhohayidrethi: 10.6gAmaprotheni: 4.5gAmafutha: 4.9g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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