in Ungadliwa

I-Potato Salad kusuka epanini nge-Cucumber kanye ne-Zucchini

5 kusukela 6 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 62 kcal
Okuqukethwe show

Izithako
 

  • 500 g amazambane ebhantshi
  • 300 g I-Zucchini entsha
  • 3 Ukhukhamba mahhala uhla engadini yami
  • 2 i-tsp Ukhilimu omuncu
  • Usawoti omningi
  • Upelepele onemibala ophuma egayweni
  • 0,5 i-tsp Amafutha omnqumo ehlukile omnqumo
  • 0,5 tbsp I-dill eqoshiwe
  • 0,5 tbsp uviniga

Imiyalelo
 

  • Pheka amazambane ejazi, bese uwahlanza bese uwasika zibe izingcezu
  • Ngalesi sikhathi, hlambulula i-zucchini, susa umongo futhi uthathe izingcezu.
  • Manje gazinga i-zucchini emafutheni omnqumo amancane, engeza izipuni ezingaba ngu-3 zesitokisi semifino ewuketshezi bese uvumela ukupheka. Uma uketshezi selubilisiwe, faka izingcezu zamazambane bese uziyeka zosiwe.
  • Manje faka ikhukhamba elihlutshiwe nelisikiwe kancane kanye ne-dill bese uqedela ngoviniga omncane.
  • Khonza ngokufudumele kancane
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 62kcalAmakhabhohayidrethi: 9.8gAmaprotheni: 2gAmafutha: 1.4g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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