John Myers
Okuqukethwe
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Izithako
- 600 Amazambane ane-waxy
- 100 g U-Kat ham usike kahle
- 0,5 U-anyanisi oqoshiwe
- 200 ml Isitoko sekhukhamba esifakwe emanzini anosawoti
- Uviniga omhlophe we-balsamic
- I-Virgin yamafutha omnqumo
- Upelepele omnyama ophuma esigayweni
- Soy sauce ukukhanya
- I-Chive rolls
Imiyalelo
- Hlanza amazambane kahle ngebhulashi bese upheka epanini.
- Hlanza bese usika u-anyanisi. Ngenkathi amazambane epheka, gazinga i-ham kuze kube crispy.
- Ngemuva kwesigamu sesikhathi sokubhaka, engeza i-ham, u-anyanisi oqoshiwe futhi ujuluke nawo.
- Uma amazambane esevuthiwe, wakhiphe futhi uwayeke ahwamuke kancane. Bese ucwecwa futhi usike amazambane ejazi.
- Manje thela isitokwe sekhukhamba esifakwe emanzini anosawoti phezu kwamazambane anqunyiwe wejazi bese uwavumela ukuba angene ngaphakathi.
- Engeza i-ham eyosiwe kanye no-anyanisi ojulukayo.
- Isizini ukunambitha ngoviniga omhlophe obhalsamu, uwoyela we-olive omsulwa kanye nesoso yesoya.
- Ekugcineni engeza ama-chives rolls.
- Isaladi yamazambane eqediwe ingakhonzwa nge-bratwurst emnandi.
Nutrition
Ukusebenzela: 100gAma-calories: 99kcalAmakhabhohayidrethi: 2gAmaprotheni: 7gAmafutha: 6.9g
