John Myers
Okuqukethwe
show
Izithako
- 850 g Amazambane ane-waxy anesikhumba
- 2 Ucezu U-anyanisi ophakathi
- 250 ml Umhluzi
- 3 Ucezu ama-gherkins
- 3 tbsp Amafutha wesaladi
- 3 tbsp uviniga
- 2 Amaqanda abilisiwe kanzima
- 1 Apple
Imiyalelo
- Geza amazambane bese uwapheka epanini ngesivalo esivaliwe cishe imizuzu engama-25. Bese ucisha amazambane kafushane futhi uwacwebe ngokushesha (amazambane ahlanjululwa kangcono afudumele). Bese usika amazambane afudumele abe yizicucu (ithiphu: lokhu kulula kakhulu nge-egg cutter).
- Ngesikhathi amazambane abilayo, gcoba amafutha esaladi noviniga kanye nosawoti omncane kanye nopelepele. Hlanganisa yonke into ngeyodwa kuze kube yilapho isoso isishubile kancane.
- Shisisa umhluzi uze ubilise kancane bese uwuthela phezu kwamazambane. Vumela amazambane acwiliswe emhluzweni imizuzu emi-5. Bese uphakamisa amazambane ngaphandle komhluzi ngesipuni esifakiwe bese ubeka endishini. Bilisa amaqanda kanzima, ucime, ucwebe futhi ugaye kancane bese wengeza kumazambane.
- Sika u-anyanisi, i-apula kanye nekhukhamba zibe yizicucu ezincane bese uthele phezu kwamazambane kanye nokugqoka. Hlanganisa konke ndawonye endishini enkulu futhi uvumele ukuthi ihambe amahora angu-1-2.
Nutrition
Ukusebenzela: 100gAma-calories: 62kcalAmakhabhohayidrethi: 11.1gAmaprotheni: 2.7gAmafutha: 0.5g
