John Myers
Okuqukethwe
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Izithako
- 600 g Isifuba senkukhu esisha
- Usawoti kanye nopelepele
- 5 Amagatsha I-thyme entsha
- 3 Ucezu Ama-shallots amasha
- 2 isipuni Amafutha akhishwa
- 2 cl Sherry yomile
- 1 isipuni Umhluzi wemifino ohlanziwe *
- 150 ml Water
- 6 Ucezu Amajikijolo wejuniper
- 1 ngesandla Ama-currants abomvu - TK
- 100 ml Cream amafutha angama-10%
- Ongakukhetha: 1 isipuni sebhotela likafulawa
Imiyalelo
- Susa amafutha nemisipha enyameni, inkathi ngosawoti kanye nopelepele bese wengeza amaqabunga ambalwa e-thyme. Hlanza bese usika ama-shallots.
- Shisisa amafutha epanini bese usesha amabele enkukhu nhlangothi zombili. Engeza ama-cubes we-shallot bese uwathosa futhi.
- Thela isitokisi semifino ehlanjululwe emanzini abilayo futhi uyisebenzise ukuze unciphise inyama. Faka ama-sprigs e-thyme (gcina eyodwa) nokhilimu bese uvumela ukuthi ubilise umbozwe cishe imizuzu engama-30 ekushiseni okuphakathi.
- Geza amajikijolo omjunipha ngemuva kommese. Engeza ku-sauce kanye nama-currants afriziwe - ukuvuna ehlobo - bese upheka ungamboziwe eminye imizuzu engu-15-20.
- Susa inyama, uyivule futhi uyigcine ifudumele.
- Dlulisa i-sauce ngesihlungo, ubophe ngebhotela elincane likafulawa uma kunesidingo, ufafaze amaqabunga e-sprig yokugcina ye-thyme phezu kwawo bese ushisa inyama kuwo futhi.
- Khonza kumapuleti afudumele nge-side dish oyifunayo - lapha amazambane abhakiwe.
- * Xhumanisa nezingxube zezinongo: Umhluzi wemifino ogayiwe
Nutrition
Ukusebenzela: 100gAma-calories: 130kcalAmakhabhohayidrethi: 0.5gAmaprotheni: 15.7gAmafutha: 7g
