John Myers
Okuqukethwe
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Izithako
- 8 amazambane
- 200 g Isoseji lezinkukhu
- 3 I-anyanisi ephakathi
- 3 Izaqathe
- Usawoti we-Pepper
- 1 i-tsp Umfula
- 1 egg
- Ufulawa wesinkwa njengoba kudingeka
- 1 tbsp Amafutha
- 0,2 L Isitoko semifino
- 0,2 L Ubisi
- I-Nutmeg
Imiyalelo
- Hlanza amazambane kanye nezaqathe bese upheka emanzini anosawoti. Sika amasoseji enkukhu abe yi-approx. Izingcezu eziwugqinsi ezingu-5 mm, zigoqe nesinkwa. Fry amafutha epanini bese uthosa isobho lezinkukhu kuze kube nsundu yegolide. Sika u-anyanisi emasongweni, ujuluke kuze kube yigolide, ugcwalise ngemifino bese ubilisa. Gcoba ufulawa ukuze ubophe futhi ugovuze kuze kube bushelelezi. Gcoba amazambane kanye nezaqathe bese uzisebenzisa ngobisi kanye ne-nutmeg ukwenza i-puree ebushelelezi. Khonza amazambane abunjiwe, izinkukhu zezinkukhu kanye nemifino ka-anyanisi bese uyibeka esiswini.
Nutrition
Ukusebenzela: 100gAma-calories: 92kcalAmakhabhohayidrethi: 4.3gAmaprotheni: 2.6gAmafutha: 7.2g
