John Myers
Okuqukethwe
show
Izithako
Izinkukhu ze-skewers
- 3 Ucezu Izinkukhu zenkukhu
- Salt
- Upelepele
- Ama-skewers enkuni
Umbhede we-ulethisi
- Amasaladi amaqabunga
- Ikhukhamba
- utamatisi
- isithombo
sigqoka
- 2 inkomishi I-yogurt
- 2 tbsp imayonnaise
- 1 Ucezu Ilamuna
- 2 tbsp Amafutha
- 2 tbsp Sugar
- Ama-Chives amasha
Ibhotela le-Herb
- 500 g Ibhotela
- Ingxube ye-Herbal Italian
- Ugaliki
- Salt
- Upelepele
Ukufriza okubukhali:
- 1 Ucezu Baguette
Imiyalelo
Izikebhe zezinkukhu embhedeni we-ulethisi one-"friesian ebukhali"
- Geza amasaladi nemifino kahle. Bese usika konke futhi uhlele epuleti.
- Sika ama-chicken fillet abe yizicucu ezilingana ne-bite bese uwasika. Bese ufaka usawoti kanye nopelepele futhi gazinga.
- Manje ukugqoka kuthululelwa phezu kwesaladi ngamachashazi amancane futhi kukhonjiswe nge-skewer ngenkathi kushisa.
- I-frieze ebabayo (i-baguette kakolweni ethengiwe) inikezwa nebhotela lemifino.
Nutrition
Ukusebenzela: 100gAma-calories: 687kcalAmakhabhohayidrethi: 8.1gAmaprotheni: 0.8gAmafutha: 73.6g
