John Myers
Okuqukethwe
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Izithako
- 1,5 kg Inyama yenkomo ebilisiwe
- 0,5 kg Ithambo lomnkantsha
- 1 kg Imifino yesobho
- 1 Bunch I-Parsley crispy fresh
- 1 PC. I-Paprika
- 2 PC. U-anyanisi omusha
- 1 tbsp Ama-peppercorns amnyama
- Salt
- I-Lard
- Water
Imiyalelo
"Gerichte-Geschichte"
- Isobho lamandla isobho elidumile ekwindla nasebusika, elinamazambane athosiwe, amadombolo e-semolina, amadombolo kashizi, ama-noodle esobho kanye nenyama yenkomo njengediphozithi. Ngaphezu kwalokho, kulungiselelwa inyama yenkomo ebilisiwe emangalisayo, edliwa ngokwesiko noma ikhonzwe njengenyama yenkomo emuncu. Sisebenzisa isobho elisele, sincishiswe futhi bese siqandiswa njengama-cubes ethu esobho sasekhaya noma isitoko.
ukulungiselela
- Shisisa isinqumelo embizeni yesobho bese wosa amathambo amade nenyama yenkomo ebilisiwe nhlangothi zonke.
- Thela amanzi angama-2-3 amalitha phezu kwayo futhi uyiyeke ibile. Phinda uphinde ukhiphe igwebu lephrotheni ngesisefo esincane.
- Uma igwebu lingasekho, engeza imifino yesobho (izaqathe ezingu-1-1.5 kg, isilimo esidliwayo esinamagatsha anamanzi, izimpande ze-parsnips ne-parsley) kanye nezithako ezisele.
- Vumela ukubala kancane amahora angu-2-3 futhi uqhubeke ufaka amanzi.
- Susa inyama esobho, ucacise isobho nge-sieve.
ithiphu
- Imifino yesobho efana nezaqathi edliwa njengokugcwalisa kuphela yengeza imizuzu engu-20 yokugcina isobho elibilayo.
Ithiphu yenkomo ebilisiwe
- Sika inyama yenkomo ebilisiwe ibe yizicucu bese ukhonza nemvuthuluka yesinkwa, amazambane abilisiwe nama-pickle.
Ukulungiselela ama-cubes wesobho
- Yehlisa i-consommé bese uyifriza kuma-sachets e-ice cube, ukuze ube ne-cube yakho yesobho.
Consomme
- Bilisa isobho futhi ngenyama ecacisiwe ukuze uthole i-consommé noma i-consommé kabili.
Nutrition
Ukusebenzela: 100gAma-calories: 88kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 15.1gAmafutha: 2g
