John Myers
Okuqukethwe
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Izithako
- 300 ml Water
- 1 isipuni Usawoti wembali
- 300 g Ufulawa wonke kakolweni
- 100 gr Ufulawa we-rye ophelele
- 80 gr Isidlo se-rye esiphelele
- 0,5 iphakethe Ukukhishwa kwe-Sourdough
- 0,5 iphakethe Imvubelo eyomile
- 30 g Imbewu ye-sunflower
Imiyalelo
- Faka izithako ku-BBA ngokulandelana okunikezwe ngenhla, okuhlanganisa nemvubelo eyomile, bese uqala lonke uhlelo lwezinhlamvu "Level I". Lapho isignali izwakala ngezithako ezengeziwe ukuze "ungeze", engeza imbewu ye-sunflower. I-BBA inakekela konke okunye iyodwa. Ubude besikhathi isamba samahora angu-3 30min e-BBA Unold. Vumela ukupholisa kancane bese ususa esikhunjini. Yenza cishe. 750 g isinkwa. Intwasahlobo ingafika futhi ujabulele ukudla kwakho!
- Yebo ungakwazi ukubhaka isinkwa ngaphandle kwe-BBA, ngeshwa angazi izikhathi eziqondile zokuthi "yekani". Ngiyazi kuphela ukuthi "ukukhuphuka" kubaluleke kakhulu kumvubelo futhi kuthatha isikhathi esiningi.
Nutrition
Ukusebenzela: 100gAma-calories: 172kcalAmakhabhohayidrethi: 30.1gAmaprotheni: 6.9gAmafutha: 2.4g
