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Lungiselela I-Sourdough: Nansi Indlela Abaqalayo Abangakwenza Ngayo Futhi

Ukuze ulungise inhlama emuncu, udinga i-finesse encane. Ngale miyalo yesinyathelo ngesinyathelo, nokho, nabaqalayo bangasebenzisa i-ejenti yokukhulisa.

Abantu abaningi babheka ukulungisa inhlama emuncu njengenselele yangempela. Akunzima kangako. Abaqalayo ukubhaka akufanele bakugweme futhi banikeze ithuba lephrojekthi ethi “Do-IT-Yourself-sourdough”. Ngoba okuwukuphela kwento oyidingayo ... isikhathi esiningi. Futhi ngenxa yenhlekelele yeCorona, iningi labo manje selinayo ngobuningi.

Lungiselela inhlama emuncu: Kulula kanjalo

Kunezindlela ezahlukene zokwenza inhlama emuncu. Kodwa-ke, isimiso esiyisisekelo sokukhiqiza sihlala sifana: inhlama ilungiswa izinsuku ezimbalwa. Izilinganiso ezincane zikafulawa we-rye, oqukethe i-fiber eningi ekhuthaza ukugaya, ihlanganiswe nenani elifanayo lamanzi afudumele ukuze inhlama ikwazi ukuma izinsuku ezingaba ngu-3 kuya kwezi-4. Yile ndlela okuthiwa "i-Anstellgut" edalwa ngayo phakathi nezinsuku.

  • Kufanele ukukhumbule lokhu lapho wenza inhlama emuncu
  • Njalo kala ufulawa werye namanzi afudumele ngokucophelela
  • Naka izinga lokushisa lenhlama namanzi
  • Vala "isiqalisi" ngesikhathi sokuvuthwa futhi uhlole inhlama njalo

Iresiphi ye-Sourdough: Udinga lezi zithako

  • 500 amagremu kafulawa we-rye (uhlobo 1150)
  • 200 amagremu kafulawa we-rye ngaphezu kwalokho
  • ifilimu yokudla

Ukulungiselela: Bhaka isinkwa esimuncu, isinyathelo ngesinyathelo

  1. Isinyathelo sokuqala: Hlanganisa amagremu angu-1 kafulawa we-rye no-100 ml wamanzi afudumele endishini enkulu bese uvala indishi. Manje vumela i-batter, okufanele ibe nokuvumelana kwe-waffle batter, ime amahora angu-150 ekamelweni lokushisa cishe ngama-degree angu-12 bese ugoqa kanye.
  2. Isinyathelo sesi-2: Njalo emahoreni ayi-12, shintshanisa amagremu ayi-100 kafulawa no-150 ml wamanzi afudumele. Phinda le nqubo njalo emahoreni ayi-12 izinsuku ezinhlanu.

Yondla inhlama emuncu: Lena yindlela isithako sesinkwa esihlala ngayo phakade

Uma nje inhlama emuncu ingabumbi, isiqalo sizohlala unomphela. Ngakho-ke, ukunakekelwa kufanele kuthathwe ukuze kuqinisekiswe ukuthi inhlama ihlangana kuphela nezinto ezihlanzekile. Uma inani lehla kakhulu, angamane aphinde ondliwe. Isebenze kanjani? Kanye ngeviki faka isipuni sikafulawa kanye nesipuni samanzi, ugovuze bese uvumela ukukhuphuka futhi.

Ngeresiphi efanele, imiyalelo yesinyathelo ngesinyathelo, kanye nokubekezela kancane, inhlama emuncu ingalungiswa kalula, ngisho nakubaqalayo.

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Ibhalwe ngu UMadeline Adams

Igama lami nginguMaddie. Ngingumbhali weresiphi ochwepheshe kanye nomthwebuli wezithombe zokudla. Ngineminyaka engaphezu kweyisithupha yolwazi lokuthuthukisa amasu okupheka amnandi, alula, futhi aphindaphindekayo izithameli zakho ezizobe ziwaphuza. Ngihlale ngizwa ukuthi kuthrendani nokuthi kudliwani abantu. Isizinda sami semfundo siseFood Engineering and Nutrition. Ngilapha ukuze ngisekele zonke izidingo zakho zokubhala iresiphi! Imikhawulo yokudla kanye nokucatshangelwa okukhethekile kuyi-jam yami! Ngithuthukise futhi ngaphelelisa izindlela zokupheka ezingaphezu kwamakhulu amabili ezigxile kusukela kwezempilo nokuphila kahle kuye kokulungele umndeni kanye nokugunyazwa kwabadlayo. Ngiphinde ngibe nolwazi lwe-gluten-free, vegan, paleo, keto, DASH, kanye nokudla kwaseMedithera.

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