John Myers
Okuqukethwe
show
Izithako
- 3 kg Ama-plums amasha
- 1 iphakethe Ushukela we-Vanilla
- 1 i-tsp I-Butter-Vanilla baking flavour
- 2 i-tsp I-Rum Flavoring
- 500 g Ukugcina ushukela 2: 1
Imiyalelo
- Okokuqala geza ama-plums bese uwakhipha esisefweni sasekhishini, bese ubeka umgogodla futhi uthathe izingcezu ezincane.
- Faka ama-plums aqoshwe kahle epanini, engeza ushukela owugcinayo futhi ulethe ngamathumba. Okwamanje, lungisa izimbiza eziyinyumba, ezihlanziwe,
- Uma konke kubilisa kahle, engeza ushukela we-vanilla nebhotela - i-vanilla, vumela yonke into ibambe eminye imizuzu engu-10 - 15 ngenkathi uvuselela izikhathi eziningana. Nge-blender yesandla yonke into ilungile noma ihlanzekile njengoba wonke umuntu ethanda. Phakathi yenza ukuhlolwa kwejeli, lapho ujamu ushuba cishe usulungele ukugcwaliswa. Ekugcineni engeza iphunga le-rum bese ugoqa kahle futhi usuqedile.
- Manje gcwalisa i-plum jamu eqediwe ezitsheni ezingenalutho, hlanza imiphetho kahle futhi bese usivala isivalo ngokuqinile. Phendukisa izibuko, uziphendule futhi ngemva kwesilinganiso. Imizuzu emi-5 bese uvumela ukuthi ziphole.
Nutrition
Ukusebenzela: 100gAma-calories: 98kcalAmakhabhohayidrethi: 23gAmaprotheni: 0.5gAmafutha: 0.1g
