John Myers
Ukudla kudlala indima enkulu esifweni se-acid reflux. Ukudla okuncane, amafutha amancane, noshukela akudli sekwephuzile kakhulu - lokhu kuvikela isisu kanye nomminzo ekuqubuleni kwenhliziyo.
Isidingo esibaluleke kakhulu sokushaywa kwenhliziyo: kungcono ukudla ukudla okuncane okune kuya kwemihlanu esikhundleni sokudla okubili noma okuthathu okukhulu. Ngakho-ke isisu asigcwele kakhulu. Labo abathintekile akufanele badle noma yini cishe amahora amane ngaphambi kokuba balale ukuze ukudla okuningi sekudlule esiswini ngaphambi kokulala.
Ukudla okunoshukela nokunamafutha kuvame ukuholela ezimpawu - ezingathandeki, isibonelo, ushokoledi, amasaladi anemayonnaise, noma inyama enamafutha. Izinhlobo eziningi zeklabishi, u-anyanisi, nesweli nazo ziyacasula futhi kufanele zidliwe ngokuqapha. Ngakolunye uhlangothi, amaprotheni, isibonelo avela emikhiqizweni yobisi, inyama emhlophe, noma (kuye ngokuthi ukubekezelelana komuntu ngamunye) amantongomane, athobisa isisu. Ukudla okunefiber ephezulu okufana nemifino kanye nemikhiqizo yokusanhlamvu - kodwa hhayi amaholoholo - nakho kuyasiza ekugayekeni kokudla.
Yidla okumnandi nokumuncu
Inani eliyingozi likashukela livame ukutholakala emikhiqizweni eqediwe njengeyogathi yezithelo, uphudingi no-ayisikhilimu. Imikhiqizo kafulawa omhlophe njengamaqebelengwane noma izinkwa ezilula zingase zibhebhethekise izimpawu ze-reflux. Ukuhalela izinto ezibhakwayo namaswidi kungaxoshwa ngamaconsi ababayo: cwilisa ngemuva kwesandla sakho, hogela - isifiso sakho sokudla siphelile.
Ukuqapha kuyadingeka futhi ngokudla okune-acidic, kunomthelela ocasulayo kulwelwesi lwamafinyila olubucayi. Lokhu kusebenza esithelweni esimuncu kanye, isibonelo, ikhofi nesoda noma iziphuzo ezithambile ezine-carbonated. Isimo sifana nama-flavour ashisayo - i-chili noma u-anyanisi oluhlaza, isibonelo, akunconywa nge-reflux.
I-linseed infusion iqeda isilungulela
Ukufakwa kwe-linseed kuvame ukusiza ukuvikela umphimbo kanye ne-gastric mucosa. Faka isipuni esingu-1 (cishe 10 g) se-flaxseed ekhanyayo (imbewu yefilakisi yegolide) esikhwameni setiye ekomini, uthele u-150 ml wamanzi abilayo phezu kwayo futhi uyivumele ivuvuke imizuzu engu-20. Khama izikhwama zetiye ngethisipuni bese uyasusa. Phuza ukumnika okunambitheka kancane kancane kancane usuku lonke. Imbewu yefilakisi esanda kugaywa iyasebenza kakhulu kubantu abaningi. Isicelo kufanele sidlule amasonto amane kuya kwayisithupha.
Isobho lokuvikela i-Acid “KüKaLeiWa”
Lo tshwala uphuzwa usuku lonke. Ivikela ulwelwesi lomgudu womphimbo. Udinga:
- 2 tsp imbewu ye-cumin
- 2 amazambane aphakathi nendawo, uthathe izingcezu ezinzima
- 2 amathisipuni of flaxseed
- 2 amalitha amanzi
Beka konke ndawonye epanini elikhulu bese upheka imizuzu engu-20, bese uhlunga, ubambe uketshezi. Gcina lesi siphuzo - uthola cishe ilitha elilodwa nesigamu - endaweni epholile futhi uphuze kufudumele phakathi kwezinsuku ezimbili ngezikhathi zamahora ambalwa (ukufudumala cishe ngo-150 ml isikhathi ngasinye). Kungcono ukuqala ngengxenye eyodwa imizuzu engu-20 kuya kwengu-30 ngaphambi kokudla kwasekuseni. Isicelo singahlala amasonto amane kuya kwayisithupha okokuqala futhi singaphindaphindwa ngesaziso esifushane uma kunesidingo.
Ithiphu: ukwelashwa kwe-chamomile roll
I-chamomile yesitshalo somuthi nayo ipholisa ulwelwesi lwamafinyila. Ukuze uthole lokho okubizwa ngokuthi ukwelashwa kwe-roll, uthele isipuni esingu-1 sezimbali ze-chamomile ezixekethile ngo-250 ml wamanzi abilayo ekuseni futhi uzivumele zingene imizuzu eyi-10. Bese uphuza itiye esiswini esingenalutho bese uyibeka emhlane wakho, nhlangothi zombili, nangesisu sakho imizuzu engu-5 ngayinye. Yenza le nqubo okungenani izinsuku eziyisishiyagalombili, okungcono njalo ekuseni amasonto amabili.
