John Myers
Okuqukethwe
show
Izithako
Inyama yengulube edonswe
- 2 kg Ihlombe lengulube
- 200 g Salt
- 100 g Ushukela onsundu
- 50 g U-anyanisi omisiwe
- 15 g Impuphu kagalikhi
- 20 g I-Paprika powder
Ukudla Okusemaceleni
- 1 kg Amazambane amasha
- 500 g Ama-peas eqhwa
- 500 g Izaqathe
- 500 g Amathiphu e-Asparagus
- 100 g Ibhotela
- Usawoti wolwandle
- Sugar
- Usawoti kanye nopelepele
Okwe-sauce ye-BBQ
- 400 g Namathisela utamatisi
- 4 tbsp Isinaphi simnandi
- 1 ilitha I-Cola
- 2 tbsp Apple Cider Vinegar
- 2 tbsp I-Worcestershire sauce
- 2 tbsp Uviniga webhalsamu
- 1 PC. Ilamuna
- 25 g I-Chili powder
- 25 g I-Paprika powder
- 25 g upelepele we-cayenne
- 25 g I-curry powder emnene
- 75 g I-garlic Emnyama
- 35 ml Amafutha omnqumo abhenyiwe
Imiyalelo
- Okokuqala gcoba ihlombe lengulube ngokulinganayo kuzo zonke izinhlangothi ngezinongo. Bese ubeka ihlombe ebhodini lokubhaka bese uthela amanzi angaba ngu-150 ml eshidini. Bese uyifake kuhhavini kuma-degree angu-85 bese ubamba cishe amahora angu-16-18. Phakathi nendawo, thela cishe u-150 ml wamanzi ethreyini yokubhaka. Ihlombe lengulube lilungile uma ungakwazi ukudonsa inyama ngaphandle kwezinkezo ze-2 ngaphandle kokucindezela okukhulu.
I-sauce ye-BBQ
- Shisisa i-cola epanini bese unciphisa ku-1/8 l. Bese uvumela i-cola ipholile. Bese uhlanganisa unamathisele utamatisi, lwesinaphi, i-Worcestershire sauce, i-apula cider uviniga, uviniga wase-balsamic, u-garlic omnyama, ulamula kanye nezinongo komunye nomunye ku-blender noma nge-blender yesandla. Bese ugoqa isiraphu ye-cola epholile engxube ye-tomato-spice. Ekugcineni uthele amafutha e-Ahumado.
Amazambane abalandeli
- Sika zibe amazambane ngezikhathi of ngu. 0.5 cm. Kubalulekile ukuthi izingcezu zisaxhunywe "phansi" kwe-tuber. Ungabeka amazambane phakathi kweziqu zezinkezo ezimbili zokhuni bese wenza ukusikeka. Lokhu kuqinisekisa ukuthi awunqamuli amazambane yonke indlela. Amazambane alungiselelwe ngale ndlela manje afakwa esitsheni sokubhaka noma ebhodini lokubhaka, bese embozwa ama-flakes ebhotela nosawoti olwandle. Khona-ke ingena kuhhavini elushisayo ngaphambi kwesitimela esiphakathi.
imifino yasentwasahlobo
- Qala ucwebe izaqathe bese uthatha izingcezu ezincane. Bese ufaka i-asparagus epanini elishisayo. Gcoba cishe imizuzu emi-4, ugaye ngedashi lamanzi phakathi. Bese wengeza uphizi weqhwa bese uthosa ndawonye eminye imizuzu emi-5 uphinde ugaye ngamanzi njalo. Ngemuva kwengqikithi yemizuzu engaba ngu-9-10, engeza izaqathe kweminye imifino yasentwasahlobo bese uthosa konke ndawonye cishe eminye imizuzu emi-5. Ekugcineni, engeza ibhotela noshukela epanini bese uphonsa kanye. Kuqediwe!
Nutrition
Ukusebenzela: 100gAma-calories: 131kcalAmakhabhohayidrethi: 8.2gAmaprotheni: 6.4gAmafutha: 8g
