John Myers
Okuqukethwe
show
Izithako
- 1 usayizi ophakathi nendawo Ithanga leHokkaido
- 1 I-anyanisi ebomvu
- 3 tbsp Amafutha akhishwa
- 100 g Udali obomvu
- 1 tbsp Namathisela utamatisi
- 250 g Umango ugcina amanzi
- 1,5 ilitha Umhluzi wemifino, ngokushesha
- Usawoti kanye nopelepele
- Upelepele ophuma esigayweni
- 1 Bunch Coriander entsha
- 2 tbsp Ijusi likalamula
Imiyalelo
- Sika ithanga libe yisigamu, susa umongo futhi usike inyama yethanga ngesikhumba ibe yizicucu ezinkulu. Hlanza u-anyanisi bese uthatha ama-cubes amakhulu. Gcoba konke epanini ngamafutha. Gcoba kafushane udali kanye nonamatamatisi. Khipha umango futhi uthathe izingcezu ezinkulu uthathe ama-cubes amancane. Sika kancane imifino ye-coriander.
- Engeza isitoko nomango. Isizini ngosawoti, pepper kanye nopelepele ovela egayweni, ulethe kumathumba bese upheka umboze imizuzu eyi-15 phezu komlilo ophakathi. Hlanza kahle isobho nge-Mixsatab. Isizini ngosawoti, pepper kanye nejusi ye-lime.
- Hlela isobho likamango nethanga emapuletini. Khonza ufafazwe ngomango osikiwe, i-coriander kanye nopelepele osuka ku-grinder.
Nutrition
Ukusebenzela: 100gAma-calories: 187kcalAmakhabhohayidrethi: 10.8gAmaprotheni: 13.1gAmafutha: 10.1g
