John Myers
Okuqukethwe
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Izithako
- 800 g Inyama yethanga (ehlutshiwe, yahlanzwa futhi yasikwa)
- 2 U-anyanisi (cishe 100 g)
- 1 Ujinja (cishe 100 g)
- 4 tbsp Uwoyela wejongilanga
- 800 ml Umhluzi wemifino (amathisipuni angu-4 ngokushesha)
- 300 ml Ijusi ye-multivitamin emnene
- 200 ml Ubisi lukakhukhunathi (ikani eli-1)
- 2 i-tsp I-Curry powder
- 1 i-tsp Salt
- 1 i-tsp Sugar
- 0,5 i-tsp Isinamoni
- 0,5 i-tsp Upelepele
- 0,5 i-tsp I-Chilli flakes
- 0,5 i-tsp Sambal oelek
- 4 tbsp Ukupheka ukhilimu
- 4 tbsp Amafutha embewu yethanga
- 4 tbsp Imbewu yamathanga egazisiwe futhi enosawoti engahlutshiwe
- 4 Izingcezu ze-baguette nebhotela likagalikhi
- 4 Izingcezu ze-baguette ngamafutha embewu yethanga
Imiyalelo
- Hlanza, uhlanze futhi usike ithanga. Hlanza futhi usike kahle u-anyanisi ne-ginger. Shisisa amafutha e-sunflower (4 tbsp) epanini elide futhi uqale uthose u-anyanisi nama-cubes we-ginger ngamandla, engeza ama-cubes amathanga bese uthosa kafushane. Gcoba yonke into nge-curry powder (2 amathisipuni), deglaze / uthele esitokisini semifino (800 ml), engeza usawoti (ithisipuni elilodwa), ushukela (ithisipuni 1), isinamoni (½ ithisipuni), upelepele (½ ithisipuni), upelepele (½) isipuni), Faka ama-chilli flakes (½ ithisipuni) ne-sambal oelek (½ ithisipuni) bese uvumela yonke into ibile imizuzu engama-1 isivalo sivaliwe. Hlanza isobho kahle nge-blender yesandla noma i-mixer, cwenga / inkathi ngobisi lukakhukhunathi (20 ml), ijusi ye-multivitamin (200 ml) nokhilimu wokupheka (300 tbsp). Khonza isobho lethanga elifafazwe ngembewu yethanga bese lithelwa ngamafutha embewu yethanga. Khonza nge-baguette.
Nutrition
Ukusebenzela: 100gAma-calories: 760kcalAmakhabhohayidrethi: 10.1gAmaprotheni: 1.1gAmafutha: 80.8g
