John Myers
Okuqukethwe
show
Izithako
okwesobho
- 500 g I-Hokkaido
- 2 amazambane
- 2 Anyanisi
- 1 encane Upelepele obomvu
- 20 g I-ginger egayiwe
- 2 tbsp Amafutha
- 1 i-tsp I-Curry
- 0,25 l ijusi yewolintshi
- 1 i-tsp Umhluzi wemifino osheshayo
- 300 g I-Beefsteakhack
- Usawoti pepper
for onion topping
- 3 encane Anyanisi
- 7 Amaqabunga eSage
- 2 tbsp Ushukela womoba
Imiyalelo
- Geza ithanga, uthathe ama-wedges, umgogodla futhi uthathe ama-cubes amakhulu ngesikhumba.
- Hlanza, ugeze futhi ucishe amadayisi amazambane.
- Hlanza bese usika u-anyanisi.
- Sika, umongo futhi usike upelepele.
- Shisisa isipuni esingu-1 samafutha epanini, gazinga u-anyanisi kanye nopelepele kuwo.
- Gcoba amazambane kanye nethanga cishe imizuzu emi-5.
- Engeza i-curry ne-ginger.
- Gcoba ngejusi yewolintshi kanye ne-1/4 l yamanzi.
- Letha emathunjini, uhlanganise esitokisini bese ubamba imizuzu engu-15-20.
- Shisisa amafutha asele epanini bese uthosa i-mince kuwo kuze kube crumbly.
- Isizini ukunambitha ngosawoti kanye nopelepele.
- I-puree kahle isobho nge-blender yesandla.
- Isizini futhi ukunambitha.
- 14 .---- Onion Topping --- Hlaba u-anyanisi, uthathe izindandatho bese uthosa ngamafutha ngamaqabunga e-sage epanini elingagxili.
- Fafaza ngoshukela womoba futhi gazinga imizuzu engaba ngu-5, kuze kube yilapho u-anyanisi e-caramelize kushukela.
- Khonza isobho lethanga ngengxube yenyama egayiwe kanye ne-anyanisi topping.
Nutrition
Ukusebenzela: 100gAma-calories: 110kcalAmakhabhohayidrethi: 13gAmaprotheni: 0.9gAmafutha: 5.9g
