John Myers
Okuqukethwe
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Izithako
- 400 g Umfula
- 1 iphakethe Iphawuda wokubhaka
- 2 Amaqanda ebanga lamahhala
- 175 g Ibhotela elibandayo
- 100 g Ushukela omhlophe
- 500 Amamililitha Ubisi
- 1 iphakethe I-vanilla pudding
- 500 g I-Quark incike
- 2 Ibanga lamahhala amaqanda100
- 100 g Ushukela omhlophe
- 300 g I-Rhubarb
- 1 isipuni Ushukela omhlophe
- 150 g Ibhotela elibandayo
- 150 g Ushukela omhlophe
- 200 g Umfula
- 1 iphakethe Ushukela we-Vanilla
Imiyalelo
- Pheka i-vanilla pudding ngokwemiyalelo bese uyithela endishini. Mboza i-pudding nge-foil ukuze ingatholi isikhumba futhi uyivumele ipholile.
- Hlanza, ikhasi bese usika i-rhubarb ibe yizicucu. Faka izingcezu ze-rhubarb endishini bese ufafaza isipuni sikashukela.
- Yenza i-shortcrust pastry ngofulawa, i-baking powder, amaqanda, ibhotela noshukela. Yenza inhlama ibe yibhola, uyigoqe nge-foil bese uyibeka esiqandisini imizuzu engaba ngu-30.
- Hlanganisa i-quark, ushukela namaqanda ndawonye kahle endishini. Engeza i-pudding epholile bese uxuba.
- Thela inhlama epanini le-springform elilungiselelwe bese udonsa unqenqema olulodwa. Beka ingxube ye-quark enhlama bese uyibushelelezi. Spread izingcezu ze-rhubarb phezu kwengxube.
- Yenza amafafaza ngesandla ngebhotela, ushukela, ufulawa kanye noshukela we-vanilla. Spread i-crumble phezu kwezingcezu ze-rhubarb.
- Manje faka ikhekhe kuhhavini (i-convection) eshiswe ngaphambi kuka-175 degrees bese ubhaka cishe imizuzu engama-60. Uma isikhathi sokubhaka sesiphelile, yikhiphe kuhhavini, yiyeke ipholile imizuzu engu-20, susa umkhawulo we-springform pan bese uyiyeka ipholile.
Nutrition
Ukusebenzela: 100gAma-calories: 256kcalAmakhabhohayidrethi: 33.4gAmaprotheni: 5.7gAmafutha: 10.9g
