Amabhisikidi Okusanhlamvu Asheshayo

by John Myers Juni 27, 2021, 11: 18 amolusha Januwari 10, 2022, 4: 31 pm

5 kusukela 3 amavoti

Isikhathi Sonke 10

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 455 kcal

Okuqukethwe show

Izithako

100 g Izinti ze-almond noma amaqabunga
100 g Ushukela onsundu
200 g Imbewu ye-sunflower
1 amaqanda

Imiyalelo

Hlanganisa zonke izithako ndawonye. (Uma uthanda, ungangeza nezinye izithako ezifana nama-coconut flakes noma omisiwe)
Gcoba iphepha lesikhumba eshidini lokubhaka bese usebenzisa ithisipuni ukwenza izinqwaba zenhlama encane (okungeyona enkulu kakhulu). Kungcono ukucindezela ama-blobs flat futhi.
Bhaka cishe. 180C ° phezulu naphansi ukushisa cishe. Imizuzu eyi-10. Ungawavumeli abe mnyama kakhulu, kungenjalo azonambitha ukushiswa.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 455kcalAmakhabhohayidrethi: 56.4gAmaprotheni: 17.4gAmafutha: 17.5g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.