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I-Ralf's Sourdough - I-Caraway - Isinkwa Esihlanganisiwe

5 kusukela 3 amavoti
Isikhathi sokulungiselela 30 imizuzu
Isikhathi sokupheka 1 ihora 20 imizuzu
Isikhathi Sokuphumula 1 ihora
Isikhathi Sonke 2 amahora 50 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 174 kcal

Izithako
 

ukhilimu omuncu

  • 200 g Ufulawa ka-Rye
  • 200 ml Water

isinkwa

  • 250 g Ufulawa ka-Rye
  • 250 g U-Flour kakulweni
  • 1 tbsp Izinongo zesinkwa
  • 1 tbsp Salt
  • 1 tbsp Sugar
  • 2 tbsp Imbewu ye-caraway
  • 500 ml Amanzi afudumele

Imiyalelo
 

Inhlama emuncu

  • Isigaba sokuqala 1 1g kafulawa werye 50g amanzi afudumele Faka kokubili endishini bese ugovuza ngesipuni. Bese uvumela ukuphakama amahora angama-50 cishe. 36 ° C. Izinga 20 2g kafulawa we-rye 50g amanzi afudumele Engeza engxube kusukela ngosuku lokuqala bese ugoqa. Bese isukuma cishe. 50 ° C amahora angu-1. Izinga 20 24g kafulawa werye 3g amanzi afudumele Faka engxube osukwini lwesibili bese ugoqoza. Bese uvumela ukuphakama amahora angama-50 cishe. 50 ° C. Izinga 2 24g kafulawa werye 20g amanzi afudumele Engeza engxube kusukela ngosuku lwesithathu bese ugoqa. Bese uvumela ukuphakama amahora angama-4 cishe. 50 ° C.

Isinkwa

  • Uxove 2,250 g kafulawa kakolweni 405, 250 g ufulawa rye 1150, 1 tbsp kasawoti, 1 tbsp ushukela, 1 tbsp isinkwa spice, 2 tbsp imbewu caraway, 500 ml amanzi afudumele kanye 300 g inhlama, kanye izinongo zibe inhlama. Usanamathela kahle kulesi sigaba. Vumela ivuke ngobusuku okungenani amahora angu-12. Kufanele ibe ngusayizi ophindwe kabili. Bese uyikhipha endishini bese ufulawa / uxove endaweni enofulawa. Sidinga impuphu eningi lapha ngoba inhlama isanamathele kakhulu. Bese ufaka epanini lesinkwa bese uvumela ukuphakama amanye amahora angu-5 - 8.

ukubhaka

  • Hlangisa ihhavini ukuya ku-220 ° ukushisa okuphezulu nokuphansi (cishe 30 min) nginetshe le-pizza kuhhavini ngoba ligcina ukushisa kahle futhi linikeza njalo. Manje khipha isinkwa esikhunjini ebhodini noma ecwecweni le-pizza, xubha indawo ngamanzi anosawoti bese "udubula" etsheni le-pizza. Gcina izinga lokushisa elingu-220 ° C cishe. 15-20 imizuzu. Bese wehlisela ku-190 ° C bese ubhaka eminye imizuzu engama-60. Sebenzisa i-skewer yokhuni ukuze uhlole ukuthi isinkwa sesiphelile yini. Uma kunjalo, khipha isinkwa kuhhavini usivumele sipholile ku-rack.

Nutrition

Ukusebenzela: 100gAma-calories: 174kcalAmakhabhohayidrethi: 36.2gAmaprotheni: 4.5gAmafutha: 1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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