Okuqukethwe
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Izithako
ukhilimu omuncu
- 200 g Ufulawa ka-Rye
- 200 ml Water
isinkwa
- 250 g Ufulawa ka-Rye
- 250 g U-Flour kakulweni
- 1 tbsp Izinongo zesinkwa
- 1 tbsp Salt
- 1 tbsp Sugar
- 2 tbsp Imbewu ye-caraway
- 500 ml Amanzi afudumele
Imiyalelo
Inhlama emuncu
- Isigaba sokuqala 1 1g kafulawa werye 50g amanzi afudumele Faka kokubili endishini bese ugovuza ngesipuni. Bese uvumela ukuphakama amahora angama-50 cishe. 36 ° C. Izinga 20 2g kafulawa we-rye 50g amanzi afudumele Engeza engxube kusukela ngosuku lokuqala bese ugoqa. Bese isukuma cishe. 50 ° C amahora angu-1. Izinga 20 24g kafulawa werye 3g amanzi afudumele Faka engxube osukwini lwesibili bese ugoqoza. Bese uvumela ukuphakama amahora angama-50 cishe. 50 ° C. Izinga 2 24g kafulawa werye 20g amanzi afudumele Engeza engxube kusukela ngosuku lwesithathu bese ugoqa. Bese uvumela ukuphakama amahora angama-4 cishe. 50 ° C.
Isinkwa
- Uxove 2,250 g kafulawa kakolweni 405, 250 g ufulawa rye 1150, 1 tbsp kasawoti, 1 tbsp ushukela, 1 tbsp isinkwa spice, 2 tbsp imbewu caraway, 500 ml amanzi afudumele kanye 300 g inhlama, kanye izinongo zibe inhlama. Usanamathela kahle kulesi sigaba. Vumela ivuke ngobusuku okungenani amahora angu-12. Kufanele ibe ngusayizi ophindwe kabili. Bese uyikhipha endishini bese ufulawa / uxove endaweni enofulawa. Sidinga impuphu eningi lapha ngoba inhlama isanamathele kakhulu. Bese ufaka epanini lesinkwa bese uvumela ukuphakama amanye amahora angu-5 - 8.
ukubhaka
- Hlangisa ihhavini ukuya ku-220 ° ukushisa okuphezulu nokuphansi (cishe 30 min) nginetshe le-pizza kuhhavini ngoba ligcina ukushisa kahle futhi linikeza njalo. Manje khipha isinkwa esikhunjini ebhodini noma ecwecweni le-pizza, xubha indawo ngamanzi anosawoti bese "udubula" etsheni le-pizza. Gcina izinga lokushisa elingu-220 ° C cishe. 15-20 imizuzu. Bese wehlisela ku-190 ° C bese ubhaka eminye imizuzu engama-60. Sebenzisa i-skewer yokhuni ukuze uhlole ukuthi isinkwa sesiphelile yini. Uma kunjalo, khipha isinkwa kuhhavini usivumele sipholile ku-rack.
Nutrition
Ukusebenzela: 100gAma-calories: 174kcalAmakhabhohayidrethi: 36.2gAmaprotheni: 4.5gAmafutha: 1g