John Myers
Okuqukethwe
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Izithako
Okwe-"buns":
- 600 g Ama-noodle e-ramen aphekiwe
- 1 egg
- 1 i-tsp I-Curry powder
- Salt
Inkukhu ye-Teriyaki:
- 2 Izibopho zesifuba sezinkukhu cishe. 200 g ngayinye
- 4 tbsp Ilayisi uviniga
- 4 tbsp Sugar
- 2 tbsp I-soy sauce emnyama
- 3 tbsp Water
- 5 tbsp Amafutha angathathi hlangothi
Isosi emuncu emnandi:
- 125 g Sugar
- 50 ml Ijusi likaphayinaphu
- 150 ml Water
- 2,5 tbsp isoso
- 4,5 tbsp Ilayisi uviniga
- 2,5 tbsp Iwayini lamarayisi
- 1,5 tbsp Soy sauce ukukhanya
- 0,5 tbsp Amafutha e-sesame athosiwe
- 15 g Isitashi selayisi
- 100 g Iphayinaphu ekheniwe - ikhanywa
Ukugcwalisa imifino:
- 2 Ama-Discs Uphayinaphu umusha
- 2 maphakathi Izaqathe
- 0,5 Zucchini
- 6 Izinduku I-asparagus yaseThailand
- Salt
- Amafutha e-sesame athosiwe
Imiyalelo
Inkukhu ye-Teriyaki:
- Ukuze uthole i-marinade ye-teriyaki, ulethe uviniga, ushukela, i-soy sauce namanzi kuze kube yilapho ushukela usuhlakazekile. Susa ekushiseni bese ufaka amafutha. Yekela kuphole.
- Sika izibopho zesifuba sezinkukhu zibe yi-butterfly shape futhi uzihlukanise. Sika umjikelezo omncane ube yisimo, ipuleti kancane bese ufaka ku-marinade ubusuku bonke. Fry inyama eyengeziwe kamuva ku-marinade futhi uyidle njengoba injalo.
Isosi emuncu emnandi:
- Lungiselela futhi uzilungiselele ngosuku olufanayo: vumela i-caramelize ushukela epanini phezu kokushisa okuphakathi. Gcoba ngejusi namanzi bese ubilisa kuze kube yilapho ushukela uhlakazeka ngokuphelele. Bese - ngaphandle kwesitashi nezingcezu zika-Anna - engeza zonke ezinye izithako futhi ulethe ngamathumba. Xuba isitashi namanzi amancane, uthele bese ubilisa kuze kube yilapho isoso sehla futhi sikhanya. Ekugcineni engeza izingcezu zikaphayinaphu, ugovuze futhi usuqedile. Bese ushisa isoso futhi ngosuku lokusetshenziswa.
Amabhanisi nokunye ukuqedela:
- Okwamabhanisi: Faka ama-ramen noodles aphekiwe endishini enkulu. Hlanganisa iqanda, i-curry nosawoti ndawonye bese uthela phezu kwe-pasta. Hlanganisa konke kahle.
- Preheat ihhavini ukuya ku-200 °. Faka ishidi lokubhaka ngephepha lesikhumba. Ukusebenzisa isikhunta, yenza "ama-halves ama-bun" angu-4 anosayizi ofanayo kusuka ku-pasta futhi uwakhiphe ebhodini lokubhaka. Bhaka cishe imizuzu engama-20 kuze kube nsundu yegolide (kuye ngokuthi kuhhavini, kungase kube isikhashana). Lapho sezithathe umbala futhi sezifinyelele ukuvumelana okuhlangene, vala i-ovini, uyivule futhi uyigcine kuyo kuze kube yilapho ukhonza.
- Phakathi nalokhu, geza futhi usomise izaqathe kanye ne-zucchini, ikhasi izaqathe bese uvula kokubili ama-noodle emifino. Geza i-asparagus, ungawahliki, kodwa unqume iziphetho. Sika 2 cishe. Izingcezu eziwugqinsi ezingu-7 mm ezivela kuphayinaphu omusha. Susa igobolondo nomongo. Faka amafutha e-sesame epanini, ubeke imifino kuwo, inkathi ngosawoti bese upheka yonke into ngobumnene. Bese uvala ukushisa, kodwa shiya i-pan futhi uyigcine ilungile.
- Ngesikhathi esifanayo, gazinga inyama ekhishwe ku-marinade futhi ifakwe emafutheni amancane epanini elihlukile ezinhlangothini zombili. Akuthathi isikhathi eside uku-marinate. Bese futhi ucime ukushisa, kodwa shiya i-pan kuyo futhi uyigcine ilungile.
- Ngesikhathi esifanayo, ukushisa kancane isoso elimnandi nelimuncu futhi.
Umhlangano:
- Beka ingxenye yamabhanisi phakathi kwepuleti elikhulu. Gcoba ngezipuni ezi-2 zesoso, ubeke ucezu lukaphayinaphu phezulu, bese ubeka ucezu lwenyama nama-noodle emifino ngaphezulu. Thela ezinye izipuni ezi-2 zesoso phezu kwalokhu bese ubeka ingxenye yesibili yamabhanisi phezulu. Njengomhlobiso, beka iziqu ze-asparagusi ezi-2 bese uphakela isoso elimnandi nelimuncu endishini encane eyengeziwe.
Isichasiso:
- Uma ufuna ukuzenzela ama-noodle e-ramen, ungathola isikhungo sedatha ku-KB yami. Ngaphandle kwalokho ayatholakala esitolo Asia futhi udinga approx. 300 g endaweni eluhlaza.
Nutrition
Ukusebenzela: 100gAma-calories: 138kcalAmakhabhohayidrethi: 27.2gAmaprotheni: 1.2gAmafutha: 2g
