John Myers
Ama-raspberries ayizithelo zangempela zasehlobo futhi ayingxenye yomndeni wama-rose. Isihlahla sama-raspberry singakhula sifike ku-2 m ukuphakama. Izimbali ezingenaphunga zinikeza impova eningi nompe ukuze izinyosi nezimvemvane zithande ukuzivakashela. Amajikijolo anombala opinki kuya komnyama obomvu, umathi.
Origin
Ama-raspberries akhula endle enkabeni nasenyakatho yeYurophu, eNyakatho Melika nase-Asia. Ekuqaleni, ama-raspberries ayetholakala kuphela eningizimu yeYurophu. EJalimane, ama-raspberries avunwa ikakhulukazi ezinyangeni zasehlobo.
Isizini
Ama-raspberries endawo asenkathini phakathi kukaJuni noSepthemba. Ama-raspberries nawo avunwa eYurophu ekulinyweni okuvikelekile (umhubhe ophezulu owenziwe nge-foil) futhi abuye angeniswa esuka eNingizimu Melika iminyaka embalwa. Ngakho ayatholakala cishe unyaka wonke.
Taste
Ama-raspberries ahlaba umxhwele ngokunambitheka okuhle, okumuncu kancane kanye nephunga eliyingqayizivele.
Sebenzisa
Ama-raspberries ngokuvamile adliwa ahlanzekile. Njenge-compote, izithelo ezincane zivame ukuphakelwa izitsha ezimnandi ezifana ne-rice pudding, inyama, nezitsha zegeyimu. Amajikijolo anambitheka kahle njengokugcwalisa ama-omelet, kumasaladi, noma ahlanzwe ngama-sorbets, u-ayisikhilimu, ujamu, noviniga. Bavumelana ngokuphelele nama-pudding creams namakhekhe.
Storage
Kungcono ukudla ama-raspberries ngokushesha noma ukuwagcina engawashwanga esiqandisini isikhathi esiphezulu sezinsuku ezingu-1-2. Isakaze epuletini. Ama-raspberries nawo aqhwaza kahle kakhulu.
Ziyini izinzuzo zokudla amajikijolo?
Banikeza i-potassium, ebalulekile ekusebenzeni kwenhliziyo, futhi kufakazelwe ukwehlisa umfutho wegazi. I-omega-3 fatty acids kuma-raspberries ingasiza ekuvimbeleni isifo sohlangothi nesifo senhliziyo. Futhi aqukethe i-mineral ebizwa ngokuthi i-manganese, edingekayo emathanjeni nasesikhumba esinempilo futhi isiza ukulawula ushukela egazini.
Ziyini izingozi zokudla amajikijolo?
Amajikijolo, kanye nezithelo ezinjengama-apula, amapentshisi, ukwatapheya, nama-blueberries, aqukethe amakhemikhali emvelo abizwa ngokuthi ama-salicylates. Abanye abantu bayazwela kulezi zinhlanganisela futhi bangase babe nokungezwani komzimba, njengokuqubuka kwesikhumba noma ukuvuvukala.
Ingabe ama-raspberries angcono kunama-strawberries?
Ama-raspberries anothile kuzo zonke izici futhi anokuqukethwe kwefayibha ephezulu uma kuqhathaniswa nama-strawberries. Ama-raspberries anothile ngamavithamini namaminerali amaningi. Kodwa-ke, ama-strawberries aqukethe i-vitamin C ephakeme ngokuqhathaniswa.
Ingabe ama-raspberries alungele ukulahlekelwa isisindo?
Ukudla ama-raspberries ngokudla kwakho, noma ngisho ne-dessert yakho, kuyindlela elula futhi ehlwabusayo yokuthuthukisa lokho kudla kwefayibha. Njengezifunda ze-Young, i-fiber ephezulu kanye nenani eliphansi lekhalori yenza ama-raspberries abe isithelo esingcono kakhulu esidliwayo ukuze ulahlekelwe isisindo!
Yiziphi izithelo ezishisa amafutha esiswini ngokushesha?
Nazi ezinye izithelo ezaziwa ngokusika amafutha esiswini:
- I-apula. Ama-apula amasha nacwebezelayo agcwele ama-flavonoid anempilo nemicu engasiza ukushisa amafutha esiswini.
- Utamatisi. Ubuhle obuhle bukatamatisi bungenza izimanga ukusika amafutha esisu sakho.
- UGuava.
- Amajikijolo.
- Ikiwi.
Ingabe ama-raspberries akwenza ube nendle?
Amajikijolo, ikakhulukazi ama-raspberries, ayindlela enhle yokuqeda ukuqunjelwa. Inkomishi eyodwa yama-raspberries inamagremu angu-8 efayibha, okuphinda kabili ifayibha etholakala kuma-strawberry. Fafaza ama-raspberries ambalwa phezu kweyogathi yakho, i-smoothie, noma isaladi.
Ingabe ama-raspberries alungele izinwele zakho?
Ama-raspberries anezinzuzo eziningi zokulondoloza impilo enhle yezinwele njengoba ecebile kakhulu kuvithamini B; okuyinto enhle uma unenkinga yokulahlekelwa izinwele noma ufuna ukunciphisa izinwele ezimpunga. Ama-raspberries aqukethe i-folic acid enhle kakhulu ekukhuliseni izinwele futhi enze izinwele zakho zicwebezele.
