John Myers
Okuqukethwe
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Izithako
Ugwayi:
- 400 g Umfula
- 1 Msp Salt
- 4 PC. amaqanda
- 1 i-tsp Amafutha
Ukugcwalisa:
- 400 g mascarpone
- 200 g Ushizi wezimbuzi
- 3 tbsp I-Parmesan egayiwe
- 3 tbsp amakhambi
- Usawoti kanye nopelepele
Isaladi ne-Sauce:
- 200 g I-arugula
- 100 ml Amafutha
- 30 ml uviniga
- Usawoti kanye nopelepele
- 2 i-tsp Uju
- 2 i-tsp I-mustard (nge-dill noju)
- 50 g Amantongomane kaPine
Imiyalelo
Ugwayi:
- Hlanganisa ufulawa namaqanda kuze kube yilapho kwakhiwa inhlama, uma kunesidingo amanzi amancane anganezelwa. Bese uvumela inhlama iphumule esiqandisini ihora elingu-1. Bese ugoqa inhlama futhi uthathe izimo. Ekugcineni, faka isipuni sokugcwalisa phakathi, uhlanganise isikhunta ngeqanda bese ucindezela ukuvala. Bese upheka i-ravioli egcwele emanzini anosawoti cishe imizuzu emi-5.
Ukugcwalisa:
- Hlanganisa zonke izithako ndawonye.
Isaladi:
- Geza i-arugula. Bese uthele i-dressing eyenziwe kuzo zonke izithako phezu kwayo.
Nutrition
Ukusebenzela: 100gAma-calories: 304kcalAmakhabhohayidrethi: 20.8gAmaprotheni: 7.7gAmafutha: 21.1g
