in Ungadliwa

Ukudla Okuluhlaza ngeTempeh, Spaetzle kanye neCuscus

5 kusukela 6 amavoti
Isikhathi Sonke 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 1 abantu
Ama-calories 310 kcal
Okuqukethwe show

Izithako
 

  • 40 g I-Zucchini, ikhukhamba kanye ne-turnips
  • 60 g I-Tempeh
  • 1 U-anyanisi wasentwasahlobo omusha, usike
  • 1 tbsp Amafutha
  • 20 g UCouscous
  • 50 g Pasta
  • 1 tbsp Namathisela utamatisi

Imiyalelo
 

  • Hlanganisa inhlama ye-pasta bese ufaka i-cuscus, uthele amanzi ashisayo, ukuyeke kokubili kukhukhume, gazinga i-tempeh no-anyanisi emafutheni, inkathi ngokuthanda kwakho, uthele esitokisini semifino, engeza unamathisele utamatisi, inkathi nge-soy sauce, faka inhlama ye-pasta. emanzini abilayo ngokusebenzisa umshini wamazambane bese uvumela ukuthi ubilise, Okwamanje, gaya ikhukhamba, i-turnips ne-zucchini noma uwaqobe nge-spiral peeler bese uhlela epuletini, inkathi kancane ngopelepele nosawoti bese uthela amafutha amancane. phezu kwabo
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 310kcalAmakhabhohayidrethi: 23.6gAmaprotheni: 11.4gAmafutha: 19g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Linganisa le recipe




I-Amaranth yemifino enemifino eluhlaza

Imilenze Yenkukhu Ehlukahlukene Ephekwe Kaphansi