Okuqukethwe
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Izithako
- 1 kg I-razor clams
- 1 Bunch I-Thyme
- Ibhotela
- Usawoti kanye nopelepele
- 250 g IsiLungu
- Kancane
- I-Parmesan uma kudingeka
Imiyalelo
- Ngathola ama-razor clams okokuqala ngqá kumdayisi wami wezinhlanzi futhi angikwazanga ukuwashiya .......... Khulula ama-razor clams, engeza i-thyme eningi ebhotela, usawoti kanye nopelepele. Ngesikhathi esifanayo, pheka i-pasta. Susa i-thyme bese upheka izimbaza phezu kokushisa okuphansi kuze kube max. 5 amaminithi. Khonza nge-pasta bese ufafaza i-parsley. I-Parmesan ingenziwa uma uthanda.
Nutrition
Ukusebenzela: 100gAma-calories: 321kcalAmakhabhohayidrethi: 64.7gAmaprotheni: 11.5gAmafutha: 1.2g