John Myers
Okuqukethwe
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Izithako
- 2 Ama-red snapper fillets afinyelela ku-150 g
Ukhilimu kakhukhunathi
- 250 ml Ubisi lwekakhukhunathi
- 50 g Ama-alimondi athosiwe
- eChile
- Ginger
- Ugaliki
- I-Lemongrass
- Usawoti kanye nopelepele
- 2 i-tsp I-Curry powder
insimbi
- 150 g Udali
- 2 phak choy
- 2 Upelepele obomvu
- 2 Izaqathe
- Ibhotela
- Usawoti kanye nopelepele
Imiyalelo
- Imifino ye-Lentil: Pheka zonke izithako eziqoshwe kahle (sicela upheke ama-lentile ngaphambi kwesikhathi) ebhotela bese ufaka usawoti kanye nopelepele. Ukhilimu kakhukhunathi: Rosa ama-alimondi epanini bese ubeka eceleni. Sika upelepele, u-ginger nogalikhi ube yizicucu ezincane bese uthosa. Faka ubisi lukakhukhunathi, engeza i-lemongrass bese ufaka izinongo bese ubilisa ngobumnene. Susa i-lemongrass ngemuva kwe-approx. Imizuzu engu-15 bese ufaka ama-alimondi. Hlanganisa konke futhi uma uthanda, ungakwazi ukwengeza imifino ye-coriander. Fry izinhlanzi zezinhlanzi ohlangothini lwesikhumba kuze kube yi-crispy, enesisindo uma inkontileka kakhulu. Nciphisa ukushisa futhi uvumele ukuba ubilise ohlangothini lwenyama.
Nutrition
Ukusebenzela: 100gAma-calories: 310kcalAmakhabhohayidrethi: 49.3gAmaprotheni: 21.9gAmafutha: 2.3g
