Bella Adams
Bonke abantu babhekana namafutha ekuphileni kwabo kwansuku zonke. Njalo lapho siya esitolo esikhulu, sibhekana nezinhlobonhlobo zamafutha emifino. Kungaleso sikhathi lapho kuphakama umbuzo: "Yimuphi ongakhetha?".
Namuhla sizobheka ngokucophelela zonke izinzuzo nezinkinga zamafutha acwengekile futhi angahlungiwe.
Amafutha ahluke kanjani komunye nomunye?
Ngamafuphi, umehluko phakathi kwamafutha acwengisisiwe nangahluziwe usezingeni lokuhlanzwa adlule kuwo. Amafutha acwengisisiwe adlula ezigabeni eziningana zokuhlanzwa, ngokungafani namafutha angahluziwe.
Ingakanani inani lamafutha acwengekile futhi angacolisisiwe emzimbeni?
Amafutha angacolisisiwe anothile ngamavithamini A, D, E, no-K, akhulisa ukumelana komzimba, elapha inhliziyo nemithambo yegazi, aqinise imisipha namathambo. Amafutha emvelo abuye ahlanganiswe namafutha e-polyunsaturated (i-omega-3, i-omega-6, ne-omega-9), anomphumela omuhle emgudwini wesisu futhi anezakhiwo ze-anti-sclerotic (ukuvimbela ukubekwa kwe-cholesterol "embi" egazini. izindonga zemithambo yegazi).
Amafutha acolisisiwe aqukethe inani elincane lezakhamzimba. Phakathi nenqubo yokukhiqiza, ibhekana nokuhlanzwa okujulile nokuphelele.
Ukupheka izakhiwo
Amafutha emifino ehlungiwe asetshenziswa ezitsheni okufanele zingabi nama-flavour nama-flavour. Iphinde isetshenziselwe ukuthosa ukudla ngoba iyakwazi ukumelana namazinga okushisa aphezulu futhi ayibhemi.
Amafutha angahluziwe anephunga elimnandi, elibabayo kanye nokunambitheka, yingakho asetshenziselwa ukugqoka amasaladi ahlukahlukene.
Ngakho-ke, akufanele uqhathanise amafutha acwengekile futhi angalungisiwe, njengoba anezinzuzo zawo siqu kanye nokubi. Amafutha ahlanzekile, aqukethe izinto ezinempilo, kufanele asetshenziselwe ukugqoka isaladi. Ngakolunye uhlangothi, uwoyela ocolisisiwe ulungele ukuthosa.
