John Myers
Okuqukethwe
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Izithako
Okwesobho:
- 300 g Isinkwa esimhlophe, sikhishwe ngayizolo
- 1050 g Peaches
- 625 g utamatisi
- 1 PC. Ikhukhamba ehlutshiwe
- 1 PC. Ulamula we-organic
- 2 PC. U-anyanisi osikiwe
- 2 PC. I-clove yegalikhi ehlutshiwe
- 7 tbsp Amafutha e-Olive
- 500 ml Ijusi lepentshisi
- Basil
- 1,5 tbsp Iviniga elibomvu lewayini
- Usawoti pepper
- I-Chilli flakes
- Sugar
- 1,5 PC. I-Bell pepper (obomvu, ophuzi, oluhlaza)
- 5 PC. Ama-burrata amancane
Izihloko eziphezulu:
- 5 i-tsp Amafutha e-Olive
- 1,5 PC. Upelepele omusha, uthathe izindandatho
- I-Paprika cubes
- Amaqabunga e-Basil
Ngebhotela likagalikhi:
- 200 g Ibhotela
- 3 PC. Ama-clove ka-Garlic
- Usawoti pepper
- AmaChives
- parsley
Okwebhotela likatamatisi:
- 200 g Ibhotela
- 3 tbsp Namathisela utamatisi
- 40 g Utamatisi Omiswe Lilanga
- 1 PC. I-clove yegalikhi
- Usawoti pepper
- Basil
Futhi:
- I-Ciabatta baguette
Imiyalelo
- Debark isinkwa esimhlophe, uthathe izingcezu ezincane, ubeke endishini futhi uthele amanzi abandayo phezu kwalo - shiya ukuze cwilisa imizuzu embalwa.
- Geza utamatisi, usike ngokuphambana phansi, ubeke endishini ekwazi ukumelana nokushisa bese uthela amanzi ashisayo phezu kwawo. Thela amanzi ngemva komzuzu owodwa, utamatisi usungakwazi ukucwecwa ngommese omncane. Hlukanisa utamatisi ohlutshiwe ngohhafu, susa isiqu bese usike utamatisi ube yizicucu ezincane.
- Hlukanisa i-bell pepper, susa amapayipi nezikhumba futhi uthathe izingcezu ezincane.
- Sika ikhukhamba ehlutshiwe ibe yizicucu ezincane futhi futhi usike amapentshisi abe yizicucu ezincane.
- Hlanza ama-clove e-garlic, ikhasi lika-anyanisi bese uthatha ama-cubes.
- Beka izingcezu zikatamatisi, isinkwa esimhlophe esicwilisiwe, i-paprika, i-peach ne-ikhukhamba izingcezu, ama-clove kagalikhi, amafutha omnqumo, amaqabunga e-basil amasha (ngaphandle kwezimbalwa esizidingayo zokuhlobisa), uviniga wewayini elibomvu, ushukela, usawoti kanye nopelepele ekuxubeni. isitsha kanye nakho konke ku-Puree ephezulu kuze kube bushelelezi. Manje engeza ijusi yepentshisi, ijusi kalamula kanye neqabunga elincane likalamula ukuze libe nokhilimu. ICEBISO: Uma i-gazpacho isaminyene kakhulu, engeza iqhwa eligayiwe noma ijusi yepentshisi (nB).
- Ekugcineni inkathi yokunambitha futhi upholile i-gazpacho okungenani amahora angu-2 ngaphambi kokukhonza. (Ungaphinde uyivumele ikhuphuke ubusuku bonke)
- Manje hlanganisa zonke izithako zebhotela ngamandla bese ufaka ezitsheni ezincane ezilungele ukuphakelwa.
- Ngaphambi nje kokukhonza: sika i-burrata ibe yisigamu bese uyibeka obala phezulu. Hlukanisa isobho libe yizindishi ezi-5 futhi uphake ngeziqephu ezicolisisiwe namafutha omnqumo amahle. I-pepper entsha egayiwe kanye nama-flakes kasawoti nakho kunambitheka kahle.
Nutrition
Ukusebenzela: 100gAma-calories: 229kcalAmakhabhohayidrethi: 4.8gAmaprotheni: 0.8gAmafutha: 23.2g
