John Myers
Okuqukethwe
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Izithako
I-Rib eye steaks:
- 2 Ama-steaks e-rip eye alenga kahle a. 300 g
- I-garlic pepper
- Amafutha akhishwa
- 1 I-Steaker
U-anyanisi othosiwe:
- 1 U-anyanisi emasongweni
- 1 tbsp Umfula
- Amafutha e-rapeseed ukuthosa
- Salt
Amazambane eRosemary:
- 800 g Amazambane amancane amasha
- 1 isiqu I-rosemary eqoshiwe
- Usawoti kanye nopelepele
- 1 tbsp Amafutha akhishwa
Umhluzi:
- 1 Hlakaza Water
- Umhluzi ovela ku-steaks
Imiyalelo
Ama-steaks:
- Gcoba ama-steaks ngethawula lephepha. I-Steak kunoma yiluphi uhlangothi ngesitshulu! Into enhle nge-steaker ukuthi yenza inyama ibe mnandi kakhulu. Ngakho uma i-steak ingavuthiwe, isheshisa yonke into ngezinsuku!
- Gcoba i-steak kancane bese ufaka u-garlic pepper! Mboza ubeke efrijini uze uthose!
U-anyanisi othosiwe:
- Gcoba amasongo ka-anyanisi kahle. Shisisa amafutha epanini ohlangothini. Cishe ngo-3 cm ukuphakama! Rosa u-anyanisi kuwo kuze kube nsundu osagolide! Khipha ephepheni lasekhishini futhi ubeke ngosawoti! Beka eceleni!
Amazambane eRosemary:
- Ngihlala ngisebenzisa i-Actifry yami yase-Tefal kulokhu. Kodwa isebenza kahle kuhhavini! (ama-200 degrees, i-45 min.) Ngakho kumazambane, uwahlanze futhi uwanqume ngesigamu! Faka isipuni samafutha. Uma uzenza kuhhavini, engeza i-rosemary, usawoti kanye nopelepele kanye ne-Aktifry kuphela i-rosemary! Bhaka ku-Aktifry cishe imizuzu engama-30! Noma bona ihhavini ngaphezulu!
Ama-steaks:
- Shisisa amafutha epanini elihle lenyama! Engeza ama-steaks bese uwasesha imizuzu engu-4 ohlangothini ngalunye!
Hlangisa ihhavini ukuya kuma-degree angu-50!
- Gcoba ama-steaks nge-aluminium foil bese uwabeka kuhhavini elifudumele eminye imizuzu eyi-10-15 ukuze udwebe!
Umhluzi:
- Mane ulethe i-gravy emathunjini ngamanzi amancane bese ugoqa! Yilokho kuphela! 😀
KHONZA KONKE !!! 😀
- KWAKUKHANYA KAKHULU! NOMA?! 😉
Nutrition
Ukusebenzela: 100gAma-calories: 307kcalAmakhabhohayidrethi: 18.1gAmaprotheni: 2.5gAmafutha: 25.2g
