in Ungadliwa

Ilayisi Buckwheat Isinkwa Okusanhlamvu

5 kusukela 5 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 29 kcal
Okuqukethwe show

Izithako
 

  • 80 g amazambane
  • 150 g Ufulawa welayisi
  • 100 g Ufulawa weBuckwheat
  • 1 iphakethe Imvubelo eyomile
  • 1 i-tsp Salt
  • 1,5 i-tsp I-Ground psyllium husks
  • 1 Tl Uju
  • 1 tbsp uviniga
  • 220 ml Water
  • 30 g Ama-alimondi asikiwe
  • 1 Zincane Ingxube yembewu

Imiyalelo
 

  • Hlanganisa ufulawa, bese uhlanza, ugaye bese wengeza amazambane. Faka i-psyllium emanzini bese ugoqa, bese uvumela ukuthi ivuvuke kancane. Manje faka imvubelo eyomile, uju, usawoti, uviniga namanzi futhi ugovuze kahle ukwenza inhlama enamathelayo. Manje engeza ama-alimondi asikiwe njengoba uthanda bese wengeza ingxube yembewu encane. (Kimina lokhu kuhlanganisa: amantongomane kaphayini, imbewu yethanga kanye nembewu kabhekilanga) Hlanganisa konke kahle.
  • Manje thatha ifomu le-ovenproof (mina kwakuyi-pan yekhekhe) bese ugcoba kancane ngamafutha, bese uthela inhlama, ufafaze kancane ngamanzi bese uyishiya imbozwe endaweni efudumele kuze kube yilapho ikhula kakhulu (ngiyishiya i-Heating pad hamba). Bese wengeza amanzi amancane, ufafaze enye imbewu ngaphezulu bese ubhaka imizuzu engu-85 enhle kuma-degree angu-200 (ngaphandle kokushisa).
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Nutrition

Ukusebenzela: 100gAma-calories: 29kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 3.6gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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