John Myers
Uma usele nelayisi eliphekiwe, ziningi izindlela ezihlwabusayo zokusebenzisa okusele. Sebenzisa ukudla okuhlukahlukene futhi uzitike ngendlela yakho kulo lonke uhla lwamaresiphi okudala! Sikunikeza ugqozi olukhulu nemibono.
Ukusebenzisa irayisi kwenziwe lula
Sebenzisa irayisi eliphekiwe? Ayikho inkinga. Ngoba kunenani lezindlela zokupheka ezivela ekhishini elisele elisele le-side dish ethandwayo. Kungakhathaliseki ukuthi ufuna ukuyisebenzisela ukulungisa izitsha ezinomsoco noma ukwenza ukusetshenziswa kwerayisi elisele libe mnandi, akukho ukushoda kwemibono yezinhlobonhlobo ezahlukene. Kusukela ku-wholegrain kuya ku-basmati rice elinephunga elimnandi ukuya kuphudingi werayisi, yonke into ingacutshungulwa ibe izitsha ezimnandi. Ukupheka irayisi elengeziwe ngesikhathi esifanayo kuzuza ngokuphindwe kabili: Usuvele unengxenye enhle yesidlo esilungile futhi ngaleyo ndlela wonge isikhathi namandla lapho upheka. Kodwa-ke, uma ufuna ukusebenzisa irayisi eliphekiwe, kufanele wenze kanjalo ngakusasa uma kungenzeka. Uma kungenjalo, amagciwane e-Bacillus cereus, atholakala njalo elayisini, angaphindaphindeka. Njengesivikelo, pholisa irayisi eliphekiwe ngokushesha futhi uligcine esiqandisini uze ukwazi ukusebenzisa okusele. Kungenjalo, ungakwazi futhi ukuyifriza.
Sebenzisa irayisi eliphekiwe - kusuka ku-casserole kuya ku-stir
Amaresiphi ezitsha zerayisi lapho okusanhlamvu kuyisithako esiyinhloko ahlanganisa ama-casseroles, ama-stir-fries nama-patties. Ukwengezwa ngemifino, ushizi, amaqanda, inhlanzi noma inyama, ukudla okumnandi nokusheshayo kungahlanganiswa. Isibonelo, lungiselela irayisi ethosiwe namaqanda ukuze usebenzise izinsalela kalula, okwesikhathi esingaziwa i-jambalaya ebabayo noma i-Asian Nasi Goreng, kanye nokudla okubandayo isaladi yerayisi. I-rice pudding ilungile njengokusala kwesidlo sasekuseni. Ukuze wenze lokhu, mane ubilise irayisi futhi kafushane obisini. Irayisi le-Basmati lisebenza kangcono kunerayisi elide lokusanhlamvu. Lokhu ukukhetha okulungile kwamakhekhe ethu erayisi kanye nezinye izindlela zokupheka zerayisi ezisele. Ikakhulukazi: ama-casseroles angajatshulelwa kokubili amnandi futhi anambitheka. Zama inguqulo emnandi ngelayisi, isipinashi, ummbila, amaqanda, noshizi. Ama-foodies azothola inani lemali yawo ngerayisi ne-rhubarb casserole.
Izitsha nokugcwaliswa ngelayisi
Uyazazi izitsha? Izitsha zesitsha ezithandwayo ziyi-fundus yezinye izindlela zokupheka eziningi zokusebenzisa irayisi esele. Okufanele ukwenze nje ukuyifudumeza bese uyiphakela endishini enemifino, imidumba, imbewu, nanoma yini enye oyithandayo. Faka okokugqoka futhi usuqedile! Ilayisi lihle kakhulu ekugcwaliseni. Iqabunga lomvini kanye namaroli eklabishi e-savoy, i-sushi, upelepele, ama-aubergines, kanye ne-zucchini evela kuhhavini noma kuma-burritos kuyizibonelo ezimbalwa zokusebenzisa okuningi okungenzeka. Ilayisi lingasetshenziswa lapha esikhundleni noma esikhundleni senyama egayiwe. Vele uzame futhi uhlanganise izithako ngokuthanda kwakho.
Ithiphu: Zivumele ukhuthazwe amaresiphi e-quinoa ukuze usebenzise irayisi. I-pseudo-grain ingashintshwa ngerayisi ngaphandle kwezinkinga.
