John Myers
Okuqukethwe
show
Izithako
- 2 tbsp "Scotti" irayisi le-risotto
- 1 shot Amafutha omnqumo ehlukile omnqumo
- 1 USharot
- 1 shot Iwayini elimhlophe
- 1 tbsp Umhluzi wemifino ohlanziwe *
- 20 g Ibhotela
- 20 g Pepper futhi mhlawumbe nosawoti omncane
- 2 tbsp Imifino yamakhowe *
Imiyalelo
- E-Italy kuthiwa umpheki onekhono angabonwa nge-risotto yakhe. Irayisi kufanele iphekwe ngaphandle, i-mushy kancane futhi ibe nomgogodla. Irayisi elivela e-Po Valley noma irayisi elikhethekile le-risotto lingcono kakhulu. Ukubekezela kuyadingeka, ngoba kufanele kupheke kancane kancane futhi kufanele ugovuze njalo ukuze inganamatheli.
- Hlanza i-shallot bese uyisika. Shisisa amafutha omnqumo epanini bese usakaza irayisi kanye no-anyanisi kuze kube yilapho izinhlamvu zelayisi ziqala ukuphenduka zikhanye. Khipha iwayini elimhlophe ngokuqeda bese ulinciphisa.
- Chaza isitoko semifino emanzini abilayo futhi ugcine ibhodwe lishisa ngaso sonke isikhathi.
- Lapho nje iwayini selibilisiwe, gcoba ngesitokisi esincane semifino, ulethe ngamathumba ngenkathi uvuselela njalo futhi uphinde le nqubo kuze kube yilapho irayisi inokuvumelana okufunayo.
- Faka ibhotela futhi, uma kunesidingo, inkathi ngosawoti kanye nopelepele. Kodwa lokho kuya ngokuthi isitokwe semifino sinongwe kangakanani.
- Manje ukushisa imifino yamakhowe bese ugoqa ngokucophelela elayisi. Kufanele ukwazi ukubona amakhowe.
- Hlela epuleti elifudumele bese uhlobisa nge-parsley.
- ICEBISO: Amanani anikezwe ngenhla anele umuntu oyedwa noma njengesiqalo esincane kubantu abathathu, ngoba lezi zinto zigcwele ngendlela emangalisayo.
- Izixhumanisi zamakhowe: Amakhowe axutshwe namadombolo emifino kanye nezingxube zezinongo: umhluzi wemifino ogayiwe
Nutrition
Ukusebenzela: 100gAma-calories: 244kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.2gAmafutha: 26.6g
