John Myers
Okuqukethwe
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Izithako
- 450 g Irayisi le-Basmati (okuphekwe cishe 1 kg)
- 900 g Izinhlanzi zesifuba sezinkukhu ezintsha
- 750 g Izaqathe
- 500 g I-parsley impande
- 1 U-anyanisi cishe. awu 200g
- 50 g isitshalo esihlobene no-anyanisi
- 2 Ama-clove ka-Garlic
- 1 Upelepele oluhlaza
- 1 Ucezu U-Ginger cishe. 10 g
- 0,5 Bunch I-parsley (i-1 inkomishi eqoshiwe)
- 0,5 Bunch I-Coriander (1 inkomishi ehlutshiwe)
- 5 ilitha Amanzi abandayo
- 1 tbsp Salt
- 5 Ama-cubes esobho senkukhu, 10 g ngalinye (Kusuka ku-Knorr)
- 2 tbsp I-Maggi wort
- 2 tbsp Isosi emnyama yesoya
- 1 i-tsp Salt
Imiyalelo
- Bilisa irayisi. Ukuze wenze lokhu, kala u-450 g werayisi ye-basmati, ugeze irayisi ngesihlungo ngaphansi kwamanzi agelezayo, uyikhiphe, engeza amanzi ashisayo (900 ml) epanini elingaphansi elinzima futhi ulethe ngamathumba. Nciphisa izinga lokushisa, gudluza irayisi bese uliyeka libila limbozwe cishe imizuzu eyi-10. Amanzi kufanele acishe aphekwe kakhulu futhi irayisi kufanele libe lukhuni. Vala isitofu bese uvala irayisi eminye imizuzu emi-5, bese ukhulula ngokucophelela / udabule ilayisi ngemfoloko. Hlanza / usike imifino: Ukuze wenze lokhu, hlambulula izaqathi nge-peeller, sula nge-flower blossom scraper / peeler 2 ku-1 i-blade yokuhlobisa bese usika izingcezu zezimbali ze-carrot (ubukhulu obungu-3 - 4 mm) ngommese. Hlanza izimpande ze-parsley nge-peel kanye namadayisi. Hlanza u-anyanisi wemifino bese uthatha ama-wedges amakhulu. Hlanza futhi ugeze i-leek futhi uthathe izindandatho. Hlanza futhi usike kahle ama-clove kagalikhi kanye ne-ginger. Hlanza, geza futhi usike kahle upelepele. Geza i-parsley ne-coriander, unyakazise futhi uhlwithe. Pheka izibopho zesifuba senkukhu emanzini abandayo (amalitha ama-5) nosawoti (i-tbsp engu-1) cishe imizuzu engama-30. Susa igwebu eliphumela ngeladle. Susa izibopho zesifuba senkukhu bese udayisi. Faka imifino elungisiwe (izimbali zikakarothi, ama-cubes ezimpande zika-parsley, amacembe ka-anyanisi wemifino, ama-cubes ama-clove kagalikhi, ama-cubes ka-chili kapelepele nama-cubes we-ginger) kanye nama-cubes we-chicken breast fillet bese uvumela ukuba kubile / kupheke eminye imizuzu engama-25 - 30. Isizini ngama-cubes esobho senkukhu (izingcezu ezi-5, 10 g ngalinye), isinongo se-Maggi (2 tbsp), isoso yesoya emnyama (2 tbsp) nosawoti (1 tsp). Ekugcineni, faka ilayisi elilungisiwe kanye namakhambi (inkomishi eyodwa ngayinye ye-parsley ehlutshiwe kanye ne-coriander) futhi uphake isobho kushisa. Isobho lifaneleka kakhulu ukuqhwaza kusengaphambili.
Nutrition
Ukusebenzela: 100gAma-calories: 50kcalAmakhabhohayidrethi: 5.1gAmaprotheni: 1.7gAmafutha: 2.6g
