Ilayisi Nenkukhu: Imibono emi-3 Yokupheka Ekhaya

Ilayisi elinenkukhu yakha isisekelo esihle sezinhlobonhlobo zokupheka, njengoba zombili izithako zingahlanganiswa ngezindlela eziningi. Lapha uzothola imibono emithathu yokupheka.

Ilayisi ligovuze ngemifino kanye nenkukhu

Isiphakamiso sokuqala seresiphi sinemifino. Ungenza ngendlela oyifisayo le recipe kuye ngesizini, njengoba irayisi nenkukhu kuhambisana cishe nanoma iyiphi imifino. Ungakwazi futhi ukuzama izinhlobo ezahlukene zelayisi ngalesi siphakamiso. Kule recipe, qala ngerayisi njengoba kuthatha isikhathi eside kakhulu ukupheka. Faka u-125 g werayisi (abantu ababili) ebhodweni futhi ubilise ngamanzi aphindwe kabili. Okulandelayo, udinga i-zucchini, upelepele, i-fillet yenkukhu yenkukhu engu-250 g, usawoti, pepper, ne-turmeric.

• Isinyathelo esilandelayo ukugeza i-zucchini kanye nopelepele. Hlanza upelepele bese uwasika ube yimichilo emincane.
• Hlukanisa i-zucchini ngobude bese uyisika zibe izingcezu.
• Geza i-chicken breast fillet bese ubamba kancane. Ngaphambi kokuwuthosa epanini elinamafutha, usike izingcezu ezincane kuwo. Fry izingcezu zenkukhu kuze kube nsundu kancane bese ufaka imifino.
• Ekugcineni, engeza irayisi eliphekiwe epanini bese ufaka i-turmeric, usawoti kanye nopelepele.

Irayisi le-curry elimnandi

Ilayisi nenkukhu nakho kungafakwa izinongo ngezindlela eziningi. Kule recipe, i-marinade yenzelwe yona. Kungcono ukuqala ngelayisi. Udinga isamba se-100 g rice, u-anyanisi ababili, i-turmeric kanye ne-curry, amanzi angu-230 ml, upelepele we-chili, i-clove yegalikhi, u-3 wezipuni we-soy sauce, 1 tsp uju, 2 wezipuni zamafutha wesesame, 1 tbsp imbewu kasesame, 2 amahlumela amaqabunga e-coriander kanye nomhluzi we-30 ml.

• Ukuze wenze lokhu, sika u-anyanisi bese uwufaka epanini. Engeza irayisi bese usakaza kuze kube kukhanya. Bese ufaka yonke into nge-turmeric ne-curry bese upheka yonke into emanzini cishe imizuzu engama-20 ekushiseni okuphansi.
• Manje lungiselela inkukhu inkukhu. Hlanza i-pepper bese uyisika kanye ne-clove yegalikhi.
• Hlanganisa kokubili nge-soy sauce noju. Hlanganisa i-chicken breast fillet, enqunywe izingcezu ezincane, nezithako bese uvumela yonke into ifake kahle efrijini.
• Manje thatha amafutha esesame, isesame kanye no-anyanisi uthathe izindandatho bese uthosa konke epanini. Phakathi naleso sikhathi, bheka irayisi. Uma usuqedile, thatha amaqabunga e-coriander bese uwasika kahle. Bese uhlanganisa amaqabunga erayisi.
• Thatha inyama ku-marinade bese uyithosa epanini ngembewu yesesame. Ngokuya ngezidingo zakho, ungasebenzisa i-marinade ukwenza izinongo. Konke kuhlanjululwe ngomhluzi. Ukuze wenze lokhu, thatha amanzi kanye nenye ye-bouillon cube. Ekugcineni, hlela konke epuletini.

Exotic irayisi pan

Emazweni ase-Asia, irayisi enenkukhu ngezinye izikhathi ihlanjululwa nge-fruity noma inothi elimnandi nelimuncu. Kule recipe, lokhu kutholakala ngokungeza amabhilikosi omisiwe (20g) kanye nejusi le-apula (100ml). Uzodinga futhi irayisi elingu-60g, isigaxa sikagalikhi, u-anyanisi, i-chicken breast fillet engu-250g, izipuni ezimbili zesoso yesoya, upelepele, usawoti, upelepele kanye nemifino ye-coriander.

• Faka irayisi epanini elinamanzi aphindwe kabili bese uliletha emathunjini. Sika amabhilikosi omisiwe, i-clove yegalikhi, no-anyanisi.
• Sika i-chicken breast fillet ibe yizicucu ezincane bese uthosa emafutheni. Engeza amabhilikosi, u-garlic, no-anyanisi, bese ugaya ngejusi ye-apula.
• Engeza irayisi eliphekiwe epanini futhi. Hlanganisa konke kahle bese ufaka i-soy sauce, i-chili, usawoti, pepper, ne-coriander.