John Myers
Okuqukethwe
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Izithako
- 1,5 kilogram Yosa inyama yenkomo ezinkomeni zamahhala
- 1 Zincane Ukukhiqizwa kwe-Herbal spice endlini
- 4 tbsp Ukukhiqizwa kwamafutha kapelepele omnyama endlini
- 4 El I-Forest honey liquid
- 4 El Ukushisa okuphakathi kwesinaphi
Imiyalelo
- I-roast ilungiswe ngomgogodla opinki okhanyayo ngokwesicelo sabathandekayo bami. Ngokungafani nami, akakuthandi okuphinki konke (okumaphakathi). Ngiyikhiphe kuhhavini ekushiseni okuphakathi okungama-degree angama-72. Kodwa ngisho nangama-degree angu-80 (ngokusebenzisa) le nyama esezingeni eliphezulu, elenga kahle yayizoba nethenda futhi inamanzi. Kwakuyinyama eyosiwe leyo. I-roast yayisadwetshwa kancane ngesikhathi isikwa. Ukuze i-pink core yayingasekho.
- ukulungiselela; Hlanganisa ingxube yezinongo (i-garlic, u-anyanisi, i-parsley, i-thyme, i-rosemary, i-pepper, i-paprika powder emnene) noju namafutha e-chili. Gcoba i-roast ngayo. Faka esikhwameni sepulasitiki kanye ne-vacuum. Shiya ukuze marinate esiqandisini izinsuku ezintathu.
- Khipha okuthosiwe esikhwameni sepulasitiki bese ulinda kuze kube yilapho sekufinyelele izinga lokushisa ekamelweni cishe amahora angu-2.
- Hlangisa ihhavini likagesi libe ngama-degree angu-120 ojikelezayo. Gcoba okuthosiwe ngesinaphi, ubeke endaweni yokubeka ucingo bese uslayida epanini lokuconsa. Vumela ukupheka cishe. Amahora angu-3 kuya ezingeni lokushisa elifunayo. Uma ama-degree angu-72 engaphezu kwakho, yikhiphe ngo-68 degrees. Bese kuba pink yonke indawo.
- 2 Nganquma izingcezu zokosiwe. Ihlukaniswe, ifake i-sauce elungiselelwe (kusuka ekunikezeni kwami, iresiphi iku-KB yami), bese ihanjiswa ne-sauce namazambane abilisiwe. Njenge-side dish kwakukhona isaladi exubile.
- Ngiyeke ukuthosa okusele bese ngikusika kube izingcezu ezinhle kusisiki. Le nyama eyosiwe yayihloselwe njengesikhumbuzo se-buffet kusihlwa.
