John Myers
Okuqukethwe
show
Izithako
Okwenyama yenkomo egazingiwe:
- 800 g Inyama yenkomo eyosiwe
- 50 g Ibhotela elicacisiwe
- 4 Ucezu Amaqabunga e-thyme
- 2 Ucezu Ama-clove ka-Garlic
- 70 g Isinaphi
- Usawoti kanye nopelepele
Okwe-chicory
- 3 Ucezu Chicory
- 0,5 Bunch Leaf parsley
- Usawoti kanye nopelepele
- Sugar
- Amafutha
Ukuze uthole i-cherry mustard sauce:
- 150 g Ujamu weCherry
- 30 g I-Dijon lwesinaphi
- I-lime egayiwe egayiwe
- Salt
Imiyalelo
inyama yokosa
- Pheka inyama yenkomo egazingiwe epanini elinebhotela elicacisiwe kuzo zonke izinhlangothi ezingeni lokushisa eliphezulu. Bese wengeza i-thyme ne-garlic, inkathi ngosawoti kanye nopelepele bese ubeka konke ndawonye ebhodini lokubhaka.
- Gcoba inyama encane ngesinaphi bese upheka kuhhavini kuma-degree angu-80 okungenani amahora angu-2. Asikho isidingo sokugadwa njalo futhi isikhathi sokupheka singanwetshwa kakhulu ngaphandle kokulahlekelwa yikhwalithi. Ngale ndlela yokupheka, inyama yenkomo eyosiwe iyibhotela, i-pink yonke indawo, inamanzi kakhulu futhi ayidingi noma iyiphi isoso.
Chicory
- Hlukanisa i-chicory, susa isiqu bese ukhulula amaqabunga. Fry kafushane futhi ngamandla epanini elishisayo kakhulu ngamafutha. Isizini kahle ngosawoti, pepper kanye noshukela. I-Chicory ibekezelela ushukela omningi nopelepele, okugcizelela ukunambitheka okubabayo kancane. Khonza i-chicory ngokushesha.
I-Cherry mustard sauce:
- Khulisa ujamu wecherry nge-Djion mustard. Inani lwesinaphi lingahlukahluka kuye ngokuthi ukunambitheka. Faka i-zest ye-lime bese ufaka usawoti omncane. Ukuze ushintshe i-sauce ngokuvumelana, yandise ngamanzi noma ijusi ye-lime.
Nutrition
Ukusebenzela: 100gAma-calories: 206kcalAmakhabhohayidrethi: 10gAmaprotheni: 16gAmafutha: 11.4g
