John Myers
Okuqukethwe
show
Izithako
Okwenyama yenkomo eyosiwe
- 500 g Inyama yenkomo eyosiwe
- 150 g Utamatisi we-cocktail
- 1 U-anyanini
- 2 Ama-clove ka-Garlic
- 0,5 Upelepele oluhlaza
- 1 Upelepele obomvu
- 400 ml Isitoko senkomo
- I-Cayenne pepper usawoti paprika
- Amafutha omnqumo nge
Okwemifino kapelepele
- 0,5 I-Bell pepper (obomvu, ophuzi, oluhlaza)
- 1 Anyanisi uthathe izindandatho uhhafu
- 1 I-garlic eqoshiwe
- 100 ml Umhluzi wemifino
- 1 tbsp I-Creme fraiche Ushizi
- I-Thyme spice
Imiyalelo
I-roast eqoshiwe
- Hlangisa ihhavini ukuya kuma-degree angu-80 bese ushisa isitsha sokubhaka kuwo. Geza bese ubamba ukuze womise inyama bese ufaka usawoti, i-paprika kanye nopelepele. Shisisa amafutha e-olive epanini bese uthosa i-roast ngamandla nxazonke. Faka inyama epanini, usike imifino ibe yizicucu ezincane bese usakaza ezungeze inyama.
- Bilisa i-roast ngenyama yenkomo bese uthela phezu kwenyama. Faka isitsha sokubhaka kuhhavini amahora angu-4 1/2. Ukushisa okuyisisekelo kufanele kube ngama-degree angama-60. Lapho isikhathi sokupheka sesiphelile, vala ihhavini futhi uvumele ukuthosa kuphumule isikhashana.
Imifino ye-paprika
- Hlanza upelepele, ugeze, wome futhi uthathe imichilo emihle. Shisisa amafutha epanini bese ushisa u-anyanisi, upelepele kanye nesweli. Gcoba yonke into ngesitoko semifino bese ufaka usawoti kanye nopelepele kanye ne-thyme. Vumela yonke into ibambe emlilweni omncane cishe imizuzu eyi-10, susa esitofini bese ufaka i-creme fraiche.
- Sika i-roast ibe yizicucu ngemifino ye-paprika, uhlele kumapuleti, engeza i-sauce bese ukhonza ngokushesha. (Uma uthanda, ungangeza isitsha esiseceleni)
Nutrition
Ukusebenzela: 100gAma-calories: 62kcalAmakhabhohayidrethi: 1.7gAmaprotheni: 0.5gAmafutha: 6g
