John Myers
Okuqukethwe
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Izithako
Inyama eyosiwe ne-herb crust:
- 1 kg Inyama yenkomo eyosiwe
- 2 tbsp Amafutha e-Olive
- 2 PC. Isikhuphisi seqanda
- 3 tbsp Isinaphi
- 4 tbsp Ama-breadcrumbs
- 100 g Ibhotela
- 1 Bd Basil
- 1 Bd oregano
- 1 Bd I-Thyme
Amazambane agayiwe agayiwe:
- 500 g amazambane
- 100 ml Ubisi
- 50 g Ibhotela
- I-Nutmeg
- 250 g Ushizi ocutshunguliwe
- Salt
- Upelepele
I-sauce ye-balsamic yewayini elibomvu:
- 3 PC. Ama-Shallots
- 1 i-tsp Namathisela utamatisi
- 100 ml Iwayini elibomvu
- 250 ml Inyama yenkonyana
- 2 tbsp Uviniga webhalsamu
- 1 PC. I-clove yegalikhi
- 100 g Ibhotela
I-asparagus eluhlaza:
- 500 g I-Asparagus eluhlaza
- 1 iphakethe Utamatisi omisiwe emafutheni
- 250 g Utamatisi we-cocktail
- Salt
- Upelepele
Imiyalelo
Inyama yenkomo eyosiwe:
- Pheka inyama yenkomo eyosiwe nhlangothi zonke emafutheni omnqumo. Pheka kuhhavini elushisayo ngaphambi kuka-140 degrees cishe imizuzu engama-40. Ukupheka inyama epinki, izinga lokushisa eliyisisekelo kufanele libe ngama-degree angama-60.
- Phakathi naleso sikhathi, lungisa i-herb crust: nquma amakhambi bese uxuba ne-yolk yeqanda, i-breadcrumbs, ibhotela nengxenye yesinaphi.
- Lapho inyama isifinyelele izinga lokushisa eliyisisekelo lama-degree angu-50, shayela phezulu ngesinaphi esisele bese usebenzisa uqweqwe lwemifino. Buyisela inyama yenkomo eyosiwe kuhhavini kuze kube yilapho izinga lokushisa lifinyelela kuma-degree angu-60. Ngaphambi kokukhonza, vala inyama nge-aluminium foil futhi uyivumele iphumule imizuzu engaba ngu-10.
I-sauce ye-balsamic yewayini elibomvu:
- Fry ama-shallots abe yizicucu ku-gravy bese uwagcoba nge-tomato unama kanye nesitoko se-veal. Gcoba ekushiseni okuphakathi. Faka iwayini neviniga ye-balsamic futhi uqhubeke unciphisa kuze kube yilapho isoso sishubile. Ekugcineni, ncibilikisa ibhotela kusoso bese ufaka usawoti kanye nopelepele.
Amazambane agayiwe:
- Hlanza amazambane bese uwapheka emanzini anosawoti kuze kube lula. Thela amanzi. Beka eceleni uhhafu weshizi, engeza izithako ezisele kumazambane bese ugoqa yonke into ibe yinqwaba.
- Faka u-mash ezitsheni ezi-5 ze-casserole ezincane bese umboza ngoshizi osele ogayiwe. Gcoba ngamadigri angu-180 kuze kube ushizi unombala omuhle onsundu.
I-asparagus eluhlaza:
- Sesha i-asparagus emafutheni otamatisi omisiwe. Dice utamatisi omisiwe bese wengeza epanini kuze kube yilapho i-asparagus ishiswa nxazonke. Yehlisa ukushisa bese wengeza utamatisi we-cocktail. Gcoba ngesivalo esivaliwe kuze kube utamatisi uthambile. Isizini ngosawoti kanye nopelepele.
Nutrition
Ukusebenzela: 100gAma-calories: 28kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 1gAmafutha: 0.4g
