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Inyama Egazingiwe NgeSauce Yewayini Elibomvu, Izaqathi Ezifakwe Ibhotela namabhisikidi Wamazambane

5 kusukela 4 amavoti
Isikhathi Sonke 1 ihora 45 imizuzu
Course Dinner
cuisine European
Izinkonzo 5 abantu
Ama-calories 149 kcal

Izithako
 

Okwenyama yenkomo eyosiwe

  • 3 kg Inyama yenkomo eyosiwe
  • 3 tbsp Amafutha
  • Salt
  • Pepper kusuka ku-grinder

Okwe-sauce yewayini elibomvu

  • 200 ml Iwayini elibomvu
  • 200 ml Inyama yenkomo
  • Salt
  • Upelepele
  • Sugar
  • Uju
  • 1 PC. Rosemary
  • 1 PC. I-clove yegalikhi
  • 1 tbsp Ibhotela elibandayo
  • Isitashi sokudla
  • Water

Okwezaqathi zebhotela

  • 20 PC. Baby izaqathe
  • Salt
  • Sugar

Okwamakhukhi amazambane

  • 1 kg Amazambane ane-waxy
  • 2 PC. Anyanisi
  • 1 tbsp Amafutha
  • 0,5 PC. I-parsley entsha ebushelelezi
  • Salt
  • Upelepele
  • Ibhotela

Imiyalelo
 

inyama yokosa

  • I-Parry inyama bese uyisika ngokucophelela ungqimba lwamafutha phezulu ngendlela yedayimane (qaphela: ungasiki inyama!). Epanini elikhulu ngokwanele, gazinga inyama nxazonke ngamafutha anele. Khona-ke upelepele nosawoti, faka kuhhavini oshisayo ngaphambi kwama-degree angu-200 bese wehlisela ku-160 degrees.
  • Hlola izinga lokushisa eliyisisekelo nge-thermometer yenyama: lapho ama-degree angu-50 esefinyelelwe, cisha ihhavini, kodwa ushiye inyama kuze kufike izinga lokushisa eliyisisekelo lama-degree angu-57. Isikhathi esiqondile sincike ebukhulu besiqephu senyama. Ngale ndlela, inyama ingahanjiswa ngokushesha ngoba isivele iphumule kuhhavini.

Isosi yewayini elibomvu

  • Caramelize 1 wezipuni ushukela epanini futhi deglaze ngewayini elibomvu. Engeza inyama yenkomo, i-garlic ne-rosemary bese upheka imizuzu engu-5. Susa i-rosemary ne-garlic, engeza ibhotela, inkathi ngoju, usawoti kanye nopelepele. Hlanganisa i-cornstarch namanzi bese ushubisa isoso.

Izaqathi zebhotela

  • Hlanza izaqathe bese ususa okuluhlaza (isiqephu esincane singashiywa ukuze sibukeke). Pheka epanini enosawoti kanye noshukela kuze kube yi-al dente. Khipha bese upheka ngobumnene epanini elinebhotela. Faka usawoti kanye noshukela ukunambitha.

Amakhukhi amazambane

  • Bilisa amazambane athambe kakhulu, ukhiphe futhi uhwamuke ukuze kungabikho uketshezi. Okwamanje, sika u-anyanisi kahle bese uwayeka ube nsundu epanini. Vumela ukupholisa ithawula lephepha.
  • Faka amazambane epanini ngokusebenzisa umshini wokunyathelisa. Engeza u-anyanisi, izikhupha zamaqanda kanye ne-parsley eqoshiwe, inkathi ngosawoti, pepper kanye ne-nutmeg. Hlanganisa inhlama kahle, uyigoqe ngethawula bese uyibeka eceleni ukuze ipholile. Uma inhlama isipholile, yibeke esiqandisini. Kamuva susa ithawula futhi uthathe izingcezu 2-3 cm obukhulu. Gcoba izinhlangothi ezibushelelezi bese uthosa kancane izinhlangothi zombili ngebhotela epanini kuze kube nsundu osagolide. Bese uphake ngokushesha.

Nutrition

Ukusebenzela: 100gAma-calories: 149kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 14.7gAmafutha: 8.3g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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