John Myers
Okuqukethwe
show
Izithako
inyama yokosa
- 1 PC. Inyama yenkomo eyosiwe
- Amafutha e-Olive
- Ama-peppercorns amnyama
- Rosemary
- I-Thyme
- Ugaliki
- Usawoti omningi
Isosi yewayini elibomvu
- Isethi yokuthosa
- Ama-Shallots
- Iwayini elibomvu
- Isitoko senkomo
- Usawoti kanye nopelepele
- I-sauce thickener emnyama
Ubhontshisi ogoqwe ubhekeni
- Obhontshisi abaluhlaza okotshani
- Salt
- Imicu ye-bacon
Amazambane e-Hasselbach
- 1 kg Amazambane amancane
- Ibhotela
- Salt
- Ama-breadcrumbs
Imiyalelo
inyama yokosa
- Hlanganisa i-marinade enhle kusuka kumafutha omnqumo, i-pepper, i-rosemary, i-thyme ne-garlic. Hlanza inyama kafushane bese uyishaya kancane. Susa noma yikuphi ungqimba lwamafutha.
- Marinate inyama ngengxube (ngaphandle kukasawoti) futhi uyivumele ikhuphuke isikhashana ekamelweni lokushisa. Ngithanda ukuthungatha amahora angu-12-24 kusengaphambili futhi ngikugcine kugcwele kahle esiqandisini.
- Khipha inyama esiqandisini ngesikhathi esifanele ukuze ifinyelele ekamelweni lokushisa.
- Gcoba i-marinade yemifino kancane bese ufaka usawoti omkhulu.
- Pheka inyama nxazonke kuze kube crispy. Bese ufaka i-wire rack (enepani lokuvuza ngaphansi) nge-thermometer yenyama kuhhavini ngo-80 ° C kuze kube yilapho izinga lokushisa eliyisisekelo libonisa 52 ° C (kuthatha cishe amahora angu-3-4). Kungase kudingeke ulinde isikhashana kuze kufike cishe. Kufinyelelwe ku-56 ° C - kuye ngokunambitha kwakho. Bese uyikhipha, uyiyeke iphumule kancane bese uyisika ivule.
Isosi yewayini elibomvu
- Letha isethi eyosiwe ibe ngamathumba futhi, gazinga ama-shallots bese uwagcoba ngewayini elincane elibomvu. Dlulisa konke bese ushisa futhi. Bese ufinyelela inani olifunayo ngewayini elibomvu nesitoko. Isizini ngosawoti kanye nopelepele bese ujiya kancane nge-sauce thickener.
Ubhontshisi
- Geza ubhontshisi futhi unqume amathiphu. Bese upheka emanzini anosawoti imizuzu engu-10. Bese upholisa ngokushesha emanzini abandayo bese womisa ngendwangu.
- Gcoba ubhontshisi ube yimichilo kabhekeni. Shisisa ibhotela esitsheni esingangenwa kuhhavini, faka ubhontshisi (ngomthungo we-bacon phansi) bese uwamboza kuhhavini ngo-180 ° C kuya ku-200 ° C (imizuzu engu-5), uphendule kanye.
Amazambane e-Hasselbach
- Hlangisa ihhavini ku-200 ° C. Sika amazambane ngo-2-3 mm ukuze angahlukani. Lokhu kusebenza kangcono uma ubeka ibhodi lokhuni cishe ngo-1 cm ukuphakama noma isipuni sokhuni ngaphansi kwezambane ukuze ungakwazi ukusika amazambane lonke.
- Isizini amazambane ngosawoti, engeza isigaxa sebhotela bese ufafaza imvuthuluka yesinkwa.
- Beka amazambane esitsheni se-ovenproof bese upheka kuhhavini ngo-200 ° C - kuye ngokuthi ubukhulu bamazambane - cishe. 60-75 imizuzu. Gcoba amafutha phezu kwamazambane ngokuphindaphindiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 73kcalAmakhabhohayidrethi: 15.6gAmaprotheni: 1.9g
