John Myers
Okuqukethwe
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Izithako
Okwebele ledada elosiwe
- 4 PC. Isifuba sedada
- 6 PC. Amahlumela ama-Rosemary
- 4 PC. Amahlumela e-sage
- 12 PC. Amaqabunga e-thyme
- 6 PC. Amahlumela e-thyme ye-lemon
- Amafutha e-Olive
- Iwayini elibomvu
- Upelepele
- Salt
Ngesiqalo
- 250 ml Imfuyo yenkukhu
- 250 g Inkukhu yesibindi
- 200 g amakhowe
- 2 PC. U-anyanisi omkhulu
- 2 PC. Ama-clove ka-Garlic
- 1 i-tsp Ibhotela
- 200 ml Cream
- I-Aceto Balsamico Crema
Okwe polenta
- 1 tbsp Ama-Shallots
- 100 g Ibhotela
- 90 ml Ubisi
- 60 ml Imfuyo yenkukhu
- 60 ml Iwayini elimhlophe
- 210 g I-Polenta semolina
- 1,5 phina Salt
- 1,5 phina Upelepele
- 1 tbsp Amafutha
- 1 PC. egg
Okwepentshisi le-lavender
- 120 g Sugar
- 3 tbsp Water
- 300 ml Iwayini elimhlophe
- 6 cl Ugologo wepentshisi
- 150 ml Ijusi yezithelo zepentshisi
- 1,5 PC. Amakhefu
- 3 PC. Amaqabunga eBay
- 4,5 PC. Star anise
- 3 PC. ipentshisi
- 0,75 tbsp Izimbali ze-lavender
Nge-beetroot puree
- 300 g I-beetroot ebilisiwe
- 1 PC. Ufulawa amazambane
- 30 ml Isoso lososo
- 30 mg I-Worcestershire sauce
- 3 i-tsp Ijamu leplamu
- 3 amaconsi Tabasco
Okwe-broccoli
- 1 PC. I-broccoli
- Ibhotela
- Salt
- Upelepele
Imiyalelo
Okwebele ledada elosiwe
- Gweba kahle amakhambi, uhlanganise namafutha omnqumo amancane newayini elibomvu. Geza amabele ohlangothini lwesikhumba ngendlela yedayimane. Kufanele uqiniseke ukuthi unqamula ungqimba lwamafutha, kodwa hhayi enyameni. Usawoti kanye nopelepele amabele edada bese ugcoba ku-marinade yamafutha emifino. Mboza nge-foil bese ushiya ukugoqa amahora ambalwa.
- Bese upheqa ngobumnene amabele phezu kokushisa okuphansi bese uthosa amafutha esikhumba. Thela iwayini elibomvu, faka isivalo bese uvumela uketshezi lunciphise. Bese uvula ohlangothini lwesikhumba futhi gazinga kuze kube crispy. Ungavumeli ukushisa kwangaphakathi kwenyama kufinyelele ngaphezu kuka-65 °! Beka inyama ebhodini lezinkuni, livumele liphumule kancane ngaphansi kwe-aluminium foil bese usika kancane.
Okwe-sauce:
- Sika u-anyanisi kahle. Sika amakhowe amasha abe yizicucu. Chop ugalikhi. Yosa isibindi (noma enye imfucumfucu), engeza u-anyanisi futhi ugazise kancane, bese ugawula ngesitoko. Ekugcineni engeza imifino esele. Konke kufanele kuhlanganiswe nesitoko.
- Ngemuva kokuthi i-sauce ibambe imizuzu engu-30 futhi iyancipha, sula yonke into, engeza ukhilimu bese ulethe ngamathumba. Isizini ngosawoti, pepper kanye nedeshi ye-balsamic cream. Khonza i-sauce endaweni ye-socière.
Okwe-polenta:
- Sika ama-shallots amancane kakhulu bese uwagcoba ebhotela elincane kuze kube kukhanya. Gcoba ngobisi, iwayini elimhlophe nesitoko bese ulethe emathumba futhi. Bese ugoqa isidlo se-polenta, ugovuze njalo ngesipuni sokhuni. Ekugcineni goqa iqanda. Bese wendlala ingxube eshidini elifakwe ibhotela eliwugqinsi njengomunwe ngesikhathi lisafudumele. Shiya ukucwilisa kuhhavini cishe imizuzu eyi-10 ekushiseni okungaguquki (cishe amadigri ayi-100).
- Lapho i-polenta isipholile, yikhiphe. Bese usika noma ukhiphe izingcezu ngendlela yezikwele, ama-rectangles, ama-rhombuses, umnduze wesiFulentshi noma imibuthano bese uyithosa emafutheni amahle noma ibhotela phezu kokushisa okuphansi. Ngaphambi nje kokuphakela, ncibilikisa amagremu angu-75 ebhotela, shayela i-polenta bese ubhaka kuhhavini ngama-degree angu-120 kuze kube nsundu yegolide.
Okwepentshisi le-lavender:
- Hlanganisa ushukela epanini namanzi abandayo. Bese ubeka esitofini bese ubilisa phezu kokushisa okusesilinganisweni kuze kube yilapho ushukela uphenduka umbala onsundu ngokukhanyayo osagolide. Khipha isoso esitofini bese wengeza ngokucophelela iwayini elimhlophe, ugologo wepentshisi kanye nejusi yepentshisi ukuze ushukela uphole ngokushesha futhi ungaphinde ubilise. Faka izinongo kanye nezimbali ze-lavender (noma amaconsi ama-3 kawoyela we-lavender) bese uvumela ukuthi kubiliswe cishe imizuzu emihlanu.
- Sika amapentshisi ngesigamu, ikhasi isikhumba bese ususa itshe. Sika ngokulinganayo ube amaweji bese ubeka endishini. Khulisa isitoko nge-cornstarch encane futhi uthele ngokushisa phezu kwamapentshisi. Yiyeke ihlale amahora ama-2.
Mayelana ne-beetroot puree:
- Hlanza i-beetroot ephekiwe, ubude bekota kanye nemigwaqo. Beka eceleni amadiski okuhlobisa angu-12. Sika i-tuber engu-1 ibe ama-cubes amancane, hlanganisa okusele namafutha omnqumo, isoso ye-soy, isoso ye-Worcester, ujamu weplamu, iTabasco kanye nopelepele omncane kanye ne-puree. Thela ezikhunjini ezincane futhi ubeke eceleni ukuze ushise kamuva.
Mayelana ne-broccoli:
- Sika i-broccoli ibe yizicucu ezincane, i-blanch imizuzu engu-5, ufake ibhotela elicibilikile, inkathi ngosawoti kanye nopelepele.
Nutrition
Ukusebenzela: 100gAma-calories: 91kcalAmakhabhohayidrethi: 4.1gAmaprotheni: 0.2gAmafutha: 8.4g
