Rosa U-anyanisi nge-Oven Fries

by John Myers Julayi 16, 2021, 8: 51 pm

5 kusukela 5 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 321 kcal

Okuqukethwe show

Izithako

3 PC. U-anyanisi osikiwe
3 isipuni Umfula
2 isipuni I-paprika emnandi
Amafutha akhishwa
2 PC. Inyama yenkomo yenkomo
Amafutha akhishwa
2 Izinkonzo amazambane athosiwe
I-paprika emnandi
Usawoti omningi
Upelepele omnyama ophuma esigayweni

Imiyalelo

Hlanza u-anyanisi, uwusike futhi uwufake esikhwameni sepulasitiki.
Thela ufulawa kanye ne-paprika, vala futhi unyakaze kahle.
Fry kahle emafutheni e-rapeseed.
Fry the beef rump steaks kahle ezinhlangothini zombili emafutheni ashisayo, uwavumele akhuphuke isikhashana.
Pheka ama-fries ama-French kuhhavini ngo-200 ° C cishe. Amaminithi angu-20. Songa i-steak + ethosiwe etafuleni kuphela.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 321kcalAmakhabhohayidrethi: 61.2gAmaprotheni: 10.5gAmafutha: 3.3g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.