in Ungadliwa

Yosa Ingulube Njengoba Amakhaza

5 kusukela 8 amavoti
Isikhathi Sonke 2 amahora 15 imizuzu
Course Dinner
cuisine European
Izinkonzo 10 abantu
Ama-calories 30 kcal
Okuqukethwe show

Izithako
 

  • 2 kg Ingulube carbonate eyosiwe
  • 1 kg Anyanisi
  • 2 tbsp Isinaphi
  • 2 tbsp Upelepele ochotshoziwe unombala
  • 2 i-tsp Salt
  • Amafutha okuthosa

Imiyalelo
 

  • Shisisa amafutha kuhhavini elifanele. Hlanza futhi uhlukanise u-anyanisi. Preheat ihhavini ukuya kuma-degree angu-200 phezulu / phansi.
  • Pheka ingulube eyosiwe ngamandla ohlangothini ngalunye (cishe imizuzu emi-2). Ngemva kokutshisa, khipha okuthosiwe ebhodweni bese uxubha ngesinaphi nosawoti. Bese ubuyisela i-roast epanini. Fafaza ohlangothini olungaphezulu nge-pepper (kufanele unamathele kahle ku-mustard). Beka u-anyanisi eduze kokuthosiwe bese ufaka kuhhavini ngesivalo cishe amahora amabili.
  • Khipha i-roast kuhhavini bese uyibeka ebhodini. Vumela okuthosiwe kuphole futhi kusike kuvuleke. Okumnandi ngesinaphi noma imayonnaise.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 30kcalAmakhabhohayidrethi: 4.9gAmaprotheni: 1.4gAmafutha: 0.4g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Linganisa le recipe




I-Egg Sauce

I-Quark ne-Semolina Casserole