John Myers
Okuqukethwe
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Izithako
- 500 g I-salmon eyosiwe
- 1 isipuni Amakhambi omisiwe
- Usawoti kanye nopelepele
- Iqabunga le-bay, umjunipha, i-allspice
- 1 U-anyanisi oqoshiwe
- 3 Ama-clove ka-Garlic
- 1 legatsha Rosemary
- 1 I-apula egotshiwe futhi edayiwe
- 400 g Ibhotela amakhowe fresh
- 0,5 U-anyanisi oqoshiwe
- Kancane
- Usawoti kanye nopelepele
- 3 isipuni Ibhotela
- 1 isipuni Cream
- 120 g Obhontshisi abaluhlaza okotshani
Imiyalelo
- Geza kahle inyama bese uyishaya futhi. Isizini ngosawoti kanye nopelepele bese ufaka amakhambi nhlangothi zonke.
- Shisisa amafutha amancane epanini, ufake okugazingiwe bese ulithosa, bese ufaka u-anyanisi, i-apula, ugalikhi bese uvumela ukuthi kuthe shi isikhathi esifushane, bese ufaka izinongo ugovuze kafushane. Thela umhluzi bese upheka imizuzu engu-45. Khona-ke inyama ithatha futhi ibeke isoso ngesihlungo, usike inyama ibe yizicucu futhi ugcine yonke into efudumele ndawonye.
- Sika amaphethelo kabhontshisi, uhlukanise ubhontshisi uhhafu bese uwupheka uze uthambe emanzini anosawoti, khipha ubhontshisi, uncibilikise ibhotela elincane epanini elifanayo, ufake ubhontshisi bese uwosa kancane,
- Hlanza amakhowe ebhotela ngebhulashi noma, uma eqinile, hlinza isikhumba (bheka isithombe). Manje sika amakhowe no-anyanisi, fudumeza ibhotela bese uthosa amakhowe no-anyanisi kuze kukhanye, engeza ukhilimu ucwenge ngeparsley.
- Manje sebenzisa inyama namakhowe ku-sauce kanye nobhontshisi. Kwakukhona namadombolo esinkwa
Nutrition
Ukusebenzela: 100gAma-calories: 118kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 2.3gAmafutha: 11.6g
