Okuqukethwe
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Izithako
- 900 g Ingulube yosiwe nge-rind
- 1 i-tsp I-caraway ephansi
- 1 Ucezu I-clove yegalikhi echotshoziwe
- Usawoti kanye nopelepele
Imiyalelo
- Beka i-roast (ihlombe lengulube, ethanjeni) ne-rind ibheke phansi epanini, ugcwalise ngamanzi ashisayo ukuze kuphela amafutha angabikho emanzini. Vumela ukubala kancane imizuzu eyi-10, ukuze ukwazi ukusika ku-rind kalula kakhulu. Susa i-roast, uyiphendule futhi usike ku-rind, kuhlanganise nongqimba lwamafutha ngaphansi, ngendlela yedayimane. Yibuyisele epanini bese ucwilisa i-rind amanye amahora angu-2.
- Preheat ihhavini ukuya ku-250-270 ° C ukushisa okuphezulu / phansi. Thatha i-roast epanini bese usawoti uqweqwe kahle, uhlikihle usawoti emigqeni. Gcoba izinhlangothi zenyama kahle ngembewu ye-caraway, u-garlic, usawoti kanye nopelepele. Faka endishini yokubhaka kuhhavini oshisayo.
- Ngemuva kwesigamu sehora, i-rind izoqala ukugoba. Izingcezu ezengeziwe zoqweqwe kufanele manje zikhukhumale. Manje nciphisa ukushisa ku-180 ° C futhi uqedele ukupheka. Ingulube eyosiwe kufanele ibe nokushisa okuphakathi kuka-70-75 ° C.
- Vumela i-roast iphumule imizuzu engu-15 ngaphambi kokusika. Gcoba isethi eyosiwe futhi, uma kunesidingo, yiphake nesitoko noma isitoko njengesoso. Lokhu kuhambisana kahle namadombolo esinkwa nemifino eyisitshulu à la Schuhbeck (bheka isib. encwadini yami yokupheka). Jabulela ukudla kwakho!
amazwana
- Ngeshwa, i-crust ayizange ikhuphuke njenge-crispy njengoba kufanele. Mhlawumbe ngabe kungcono: engeza usawoti omningi egoqweni, faka okugazingiwe kuhhavini kunaphakathi nendawo, "ungapheki uqweqwe" luze luthambe kodwa vele ulunwaye (ngisho noma kunzima ngaphandle kokuthamba. abilayo) namanzi.
Nutrition
Ukusebenzela: 100gAma-calories: 139kcalAmakhabhohayidrethi: 2gAmaprotheni: 14.9gAmafutha: 8g