John Myers
Okuqukethwe
show
Izithako
- 1 kg Ingulube yosiwe emlenzeni ongenamathambo
- 1,5 i-tsp I-rosemary eyomile
- 1,5 i-tsp I-thyme eyomile
- 3 usayizi Ama-clove e-garlic aqoshiwe
- Usawoti kanye nopelepele
- 2 tbsp Amafutha
- 2 usayizi omaphakathi Anyanisi, ehlutshiwe futhi sibe yimichilo
- 2 usayizi Izaqathe, zihlutshiwe futhi zigaywe kancane
- 200 ml Iwayini elibomvu
- 400 ml Isitoko segeyimu noma umhluzi wenyama
- 2 Utamatisi, ehlutshiwe futhi cishe diced
- 3 tbsp Uju, uketshezi
- 200 ml Cream
- Uma uthanda, i-cranberry jam ye-sauce
Imiyalelo
- Ngosuku olwandulelayo: Faka ingulube yasendle eyosiwe ngosawoti kanye nopelepele. Hlanganisa i-rosemary, i-thyme ne-garlic ngamafutha bese uyigcoba yonke indawo ethosiwe. Uma kunesidingo, bopha i-roast kanye ne-kitchen twine. Mboza futhi uvumele i-roast ihlale esiqandisini ubusuku bonke.
- Ngosuku olulandelayo: Shisisa ihhavini ukuya ku-200 ° C ukushisa okuphezulu / phansi
- Gcoba ipani lokuthosa ngamafutha amancane bese uthosa okuthosiwe phezu komlilo ophakathi. Khipha bese uthosa isanqante no-anyanisi emafutheni okuthosa. Buyisela okuthosiwe epanini lokuthosa, ugcobe ngewayini elibomvu nesitoko segeyimu. Engeza izingcezu zikatamatisi, shayela i-roast ngoju phezulu.
- Mboza bese uvumela ukuthi ubilise kuhhavini oshisiwe cishe cishe. 2 amahora futhi ungajiki.
- Lapho inyama isithambile, yikhiphe ku-roaster bese uyigoqa nge-aluminium foil bese uyiyeka iphumule cishe imizuzu eyi-10.
- Ukuze uthole i-sauce, gcoba imifino eqoshiwe, ugovuze ukhilimu, ulethe ngamathumba kafushane futhi, uma kunesidingo, inkathi ngosawoti. Uma uthanda, ungafaka ujamu we-cranberry.
- Sika inyama ibe yizicucu bese ukhonza kumapuleti aseshisiwe. Sasiphethe amadombolo esinkwa namakhowe e-porcini agayiwe ngawo.
Nutrition
Ukusebenzela: 100gAma-calories: 266kcalAmakhabhohayidrethi: 5.2gAmaprotheni: 1.5gAmafutha: 24.3g
