John Myers
Okuqukethwe
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Izithako
- 1 I-Barbarian duck breast, ilungele ukupheka ngesikhumba, 350-400g
- 1 tbsp Amafutha
- Usawoti kanye nopelepele ovela esigayweni
- 1 i-tsp Ushukela oluyimpuphu
- 200 ml Iwayini elibomvu, elinamandla
- 1 tbsp Isiraphu yepomegranate emnandi isb igrenadine
- 0,5 i-tsp Isitashi sokudla
- 60 g Ibhotela elibandayo, lisikiwe
- Usawoti kanye nopelepele ovela esigayweni
Imiyalelo
- Shisisa ihhavini libe ngu-100 ° C. Shelelezisa irack kahhavini kumzila ophakathi nendawo kanye nethreyi yokuconsa ngaphansi.
- Geza isifuba sedada bese ubamba kancane. Sika uhlangothi lwesikhumba ngendlela yedayimane uze ufike onqenqemeni. Ngenze ngendlela ehlukile, bheka izithombe :-)) Shisisa amafutha epanini bese uthosa isifuba sedada ngehlangothini lesikhumba phansi cishe imizuzu emi-5 phezu komlilo ophakathi. Vula bese uthosa uhlangothi lwenyama cishe imizuzu emi-2.
- Beka endaweni yokubeka kuhhavini bese uyivumela ukuthi icwilise imizuzu engu-60 kuhhavini osuke usushisa kakade. Khipha kuhhavini ufake usawoti kanye nopelepele.
- Ngewayini elibomvu nebhotela lepomegranate, hlunga ushukela oluyimpuphu epanini bese uwufaka i-caramelize phezu kokushisa okuphakathi. Gcoba ngewayini elibomvu bese ubilisa okwesithathu. Engeza isiraphu yegromegranate. Hlanganisa i-cornstarch namanzi amancane futhi kancane kancane uqhube uketshezi olubilayo kuze kube yilapho ushubile. Engeza ama-cubes ebhotela ngokulandelana kwe-sauce, uvuselela njalo. Kungenzeka ukuthi ususe ipani esitofini, isoso akufanele lisabila. Isizini ngosawoti kanye nopelepele bese uphake ngokushesha.
- Sika isifuba sedada sibe yizicucu bese uhlela nge-sauce emapuletini aseshisiwe. Khonza amazambane e-harissa (iresiphi encwadini yami yokupheka, amazambane e-harissa,) eduze kwawo.
Nutrition
Ukusebenzela: 100gAma-calories: 279kcalAmakhabhohayidrethi: 14.1gAmafutha: 25g
