Bella Adams
Lesi sinongo esinephunga elimnandi, i-rosemary, siwuphawu lokudla kwe-Italian kanye ne-Provencal. Yiziphi izinzuzo ze-rosemary? Izakhiwo ezizuzisayo zalesi sitshalo esinephunga elimnandi zibanzi kakhulu, hhayi ngeze ukuthi igama layo elisemthethweni linesiqalo esithi "imithi". I-Rosemary iyi-antiseptic enhle, inomphumela we-tonic, ithuthukisa inkumbulo, futhi isiza ngezifo eziningi.
Izinzuzo ze-rosemary emzimbeni womuntu
I-Rosemary isitshalo esiziqhenya ngokuqukethwe kwezakhi ezifana ne-camphor, i-barney, ne-cineole.
Ngenxa yalesi sizathu, i-rosemary ivame ukusetshenziswa njenge-antiseptic.
I-Rosemary iwumthombo omuhle we-iron, i-calcium, ne-vitamin B-6.
I-Rosemary iyi-ejenti enhle kakhulu ye-antispasmodic. Ngenxa yalesi sakhiwo, isiza ngama-spasms we-gastrointestinal tract kanye ne-bile ducts, i-urinary tract, kanye nemikhumbi ye-peripheral. I-Rosemary iboniswa kubantu abanezinkinga ze-cerebrovascular.
Ukulimala kanye ne-contraindication ekusetshenzisweni kwe-rosemary
Umonakalo omncane we-rosemary umphumela wayo we-diuretic. Yingakho kunganconywa kubantu abanesifo sezinso.
I-rosemary akufanele idliwe ngesikhathi sokukhulelwa. Akukhuthazwa futhi ukuthi izingane ezincane zizame i-rosemary.
Contraindications zihlanganisa isithuthwane, isikhumba hypersensitivity, ukungezwani komzimba kulesi sitshalo, kanye nomfutho wegazi ophezulu. Abantu abathambekele ekwenyukeni kakhulu komfutho wegazi bangase babe nokuquleka.
Njengoba kushiwo ngenhla, i-rosemary inyusa umfutho wegazi. Ngakho-ke, uma unomfutho wegazi ophakeme, ukusetshenziswa kwe-rosemary kufanele kuncishiswe.
I-rosemary iyisinongo esihle kakhulu senyama
Kokubili amaqabunga amasha namisiwe asetshenziswa ekuphekeni. Kodwa kubalulekile ukuthi ungayidluli nalesi sinongo ezitsheni zakho. Inokunambitheka okugqame kakhulu kanye nephunga. I-Rosemary iyisinongo esingakwazi ukuqeda ukunambitheka kwezinye izithako.
Kodwa le ndawo yenza i-rosemary ibaluleke kakhulu ezitsheni zewundlu, inyama kanogwaja, nezilwane ezihlukahlukene. Izosusa ukunambitheka okukhethekile kwenyama enjalo futhi yengeze ukuthinta kwe-flavour ehloniphekile. Ngaphandle kwalokho, phonsa ama-sprigs ambalwa e-rosemary ku-grill emalahleni, futhi i-kebab noma i-barbecue izothola iphunga elimnandi.
Ngokuvamile, i-rosemary iyisinongo esilungele zonke izinhlobo zenyama nezinkukhu. Kuyathakazelisa ukuthi ibekezelela ukwelashwa kokushisa kahle, ngakho-ke zizwe ukhululekile ukuyengeza ekuqaleni kwenqubo yokupheka. Isibonelo, ungakwazi ukubhaka izinkukhu ngokumnandi uma ugoqa ngama-rosemary sprigs ngaphambili. Kukholelwa ukuthi isinongo singanciphisa ukwakheka kwama-carcinogens.
I-Rosemary nayo inhle ekwenzeni ama-brines nama-marinades e-canning imifino namakhowe, futhi ungakwazi ukwengeza isinongo esincane ku-sauerkraut. Noma yisiphi isidlo samakhowe sizozuza ngokufakwa kwe-rosemary.
Kuhle futhi njengokwengezwa kwemifino eqoshiwe - i-zucchini, amazambane, isitshalo seqanda, utamatisi, ubhontshisi, iklabishi, kuhlanganise ne-cauliflower, njalonjalo.
Isetshenziswa ekwenzeni amasaladi, amasoso, amasobho ngisho nasezintweni ezibhakwayo. I-Rosemary ihamba kahle nezinye izinongo futhi iyingxenye yezimbali ze-Provencal. Okuhlukile iqabunga le-bay. Akufanelekile esitsheni esifanayo ne-rosemary. Ngesikhathi esifanayo, ama-seasonings angashintshana ngokuphelele.
Ngokwesiko amaNtaliyane engeza lesi sinongo ku-pizza, i-focaccia, namasoso.
