John Myers
Okuqukethwe
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Izithako
- 200 g Ufulawa we-rye ophelele
- 300 g Uhlobo lukafulawa olupeliwe 630
- 300 ml Amanzi afudumele
- 2 i-tsp Ushukela onsundu
- 2 i-tsp Salt
- 1 I-Pck. Imvubelo eyomile
- 2 tbsp Amafutha akhishwa
- 2 tbsp Water
- 1 Ukufaka ubhasikidi ngokuzithandela 🙂
Imiyalelo
- Chaza ushukela nosawoti emanzini! Faka amafutha! Engeza imvubelo nofulawa bese uxova konke kahle! Ngizovumela umenzi wami wesinkwa akwenze! 🙂
Hlangisa ihhavini ukuya kuma-degree angu-250!
- Faka inhlama kubhasikidi wokuqinisekisa. Uma ungenayo, vele uyishiye endishini yokuxova! Vumela ukuphakama kuvaliwe cishe. 45 imizuzu!
- Beka ubhasikidi wokuqinisekisa ebhodini lokubhaka bese uvula ngephepha lokubhaka noma wenze isinkwa bese ubeka ebhodini lokubhaka!
- Beka amanzi azungeze isinkwa! (Yenza isisekelo esicwebezelayo!) Bese ubhaka kuhhavini cishe. Imizuzu engu-20 kuze kube crispy, bese ubhaka futhi cishe cishe.
- Isinkwa silungile uma sizwakala singenalutho lapho ungqongqoza kuso! (Isitezi)
Nutrition
Ukusebenzela: 100gAma-calories: 363kcalAmakhabhohayidrethi: 59.1gAmaprotheni: 9gAmafutha: 9.8g
