John Myers
Okuqukethwe
show
Izithako
- 5 I-salmon yemvu
- 1 Bunch Rosemary
- 1 Bunch I-Thyme
- 1 USharot
- 750 ml Isitokwe sewundlu
- 250 ml Iwayini elibomvu
- 1 shot I-port iwayini
- 4 Ama-clove ka-Garlic
- 50 g Ibhotela
- 250 g polenta
- 60 g I-Parmesan egayiwe
- 200 g I-arugula
- 1 U-anyanisi we-spring
- 8 tbsp Amafutha e-Olive
- 4 tbsp Iviniga ye-balsamic emnyama
- 1 i-tsp Isinaphi
- 1 i-tsp Uju
- 3 Amakhiwane amasha
- 5 I-thaler ushizi wezimbuzi
- 1 tbsp Izimbali ezidliwayo
- 1 phina Salt
- 1 phina Upelepele
Imiyalelo
- Shisisa izipuni ezi-2 zamafutha omnqumo epanini, engeza ama-clove angu-3 kagalikhi kanye neziqu ezimbalwa ze-rosemary ne-thyme. Pepper izingcezu ezinhlanu ze-saumoni yewundlu, uwafake epanini bese uwase ezinhlangothini zombili imizuzu engu-2. Khipha konke epanini bese ufaka esikhwameni esifanele. Bese uvala uphawu bese uvala bese ubeka kuhhavini ngamadigri angu-55 okungenani imizuzu engu-20 (ngale ndlela yokupheka, inyama iseyipinki ngemva kwamahora angu-5).
- Sika i-shallot bese uyithuthumela ngesigamu sebhotela kuze kube kukhanya. Faka ibhotela elisele efrijini. Ngemuva kwemizuzu emi-2, gcoba ngewayini le-port futhi ulivumele linciphise. Bese uthela iwayini elibomvu bese unciphisa cishe ingxenye. Thela esitokisini sewundlu. Faka ku-sprig ye-rosemary kanye ne-sprig ye-thyme futhi unciphise yonke into ngo-approx. 2/3. Dlulisa isoso ngesihlungo bese uhlanganisa nebhotela elifriziwe.
- Bilisa ilitha elilodwa lamanzi, faka u-250g we-polenta, ufake i-sprig ye-rosemary, i-sprig ye-thyme ne-clove yegalikhi bese ugoqa yonke into kuze kube inhlama enamathelayo. Susa amakhambi nesigaxa sikagalikhi, ugovuze ithispuni lamafutha kanye noshizi weParmesan, uhlobe ngosawoti kanye nopelepele bese usakaza ingxube ebhodini lokubhaka elifakwe amafutha amancane cishe ngo-1cm. Lapho ubuningi sebubanda, nquma ama-thaler ayishumi nge-cookie cutter futhi kancane kancane uwathose epanini ngesipuni sokugcina samafutha omnqumo kuze kube yigolide.
- Geza isaladi yerokhethi, uhlanganise no-anyanisi oqotshwe kahle bese uhlanganisa i-vinaigrette eyenziwe ngezipuni eziyi-6 zamafutha omnqumo, izipuni ezi-5 zikaviniga obhalsamu omnyama, isipuni esisodwa soju kanye nethisipuni yesinaphi. Isizini isaladi ngosawoti kanye nopelepele.
- Uma uphaka, beka izingcezu ezimbili ezincanyana zekhiwane esaladini bese ufafaza ushizi wembuzi ochotshoziwe kanye nezimbali ezimbalwa.
Nutrition
Ukusebenzela: 100gAma-calories: 159kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 1.5gAmafutha: 14.8g
