John Myers
Okuqukethwe
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Izithako
Isihlalo senyamazane
- 4 tbsp Amafutha
- 30 g Ibhotela
- 1,2 kg Isihlalo senyamazane
- 4 PC. Amaqabunga eBay
- 1 PC. Rosemary
- Usawoti kanye nopelepele
Iwayini elibomvu jus
- 1 kg Amathambo ethole
- 2 ilitha Iwayini elibomvu
- 3 tbsp Ibhotela elicacisiwe
- 5 PC. Izaqathe
- 4 PC. isitshalo esihlobene no-anyanisi
- 4 PC. Anyanisi
- 4 PC. Amaqabunga eBay
- 6 PC. Izinhlamvu ze-Allspice
- 6 PC. Amajikijolo wejuniper
- 20 PC. Ama-Peppercorns
- 2 iphakethe Namathisela utamatisi
amazambane gratin
- 250 ml Ubisi
- 250 ml Ukhilimu ophehliwe
- 1 tbsp I-thyme entsha eqoshiwe
- 800 g amazambane
- 1 PC. I-clove yegalikhi
- 100 g I-Emmental egayiwe
- 2 i-tsp Ama-Butter flakes
- Usawoti kanye nopelepele
- I-Nutmeg
Imiyalelo
Isihlalo senyamazane
- Qala ngokushisa amafutha nebhotela epanini elikhulu. Bese uthosa isihlalo senyamazane imizuzu engu-2-3 (uhlangothi lwenyama phansi), uyiphendule njalo. Usawoti kanye pepper inyama. Bese ubeka isihlalo senyamazane ebhodini lokubhaka nge-rosemary kanye neqabunga le-bay elisha bese upheka kuhhavini elushisayo ngaphambi kuka-160 degrees imizuzu engu-20 kuya kwangu-25. Bese ukhipha isihlalo senyamazane kuhhavini bese usiyeka siphumule eminye imizuzu emi-5 kucwecwe lwe-aluminium. Khipha ama-fillets eduze kwethambo ngaphambi kokukhonza bese uwasika zibe izingcezu nge-engeli.
Iwayini elibomvu jus
- Qala ngokushisa ibhotela elicacisiwe epanini elikhulu bese usesha amathambo enyama yenkonyana nhlangothi zonke. Phakathi naleso sikhathi, nquma ama-izaqathe, i-leek kanye no-anyanisi. Faka u-anyanisi oqoshiwe emathanjeni e-veal bese uwathosa. Bese wengeza unamathisele utamatisi. Okulandelayo, engeza izaqathe namaliki ebhodweni bese uwaqhola ngawo.
- Manje thela ilitha lewayini elibomvu phezu kwezithako bese ufaka izinongo. Yehlisa iwayini elibomvu phezu kokushisa okuphansi futhi ugcwalise ngewayini elisha elibomvu njalo. Sekukonke, i-sauce kufanele inciphise cishe amahora ama-5. Bese uhlikihla ukuncishiswa ngesisefo ukuze ugweme izigaxa. Bese uyibuyisela epanini bese ufaka usawoti kanye nopelepele ukunambitha.
amazambane gratin
- Yehlisa ubisi nokhilimu ophehliwe ube yi-2/3 yoketshezi. Bese wengeza izinongo. Gcoba isigamu sikagalikhi bese wengeza nasoketshezini. Hlanza amazambane (okungcono ukuhlukahluka kwe-waxy) futhi uthathe izingcezu ezincane (noma usike uma kunesidingo).
- Gcoba elinye igaqa likagalikhi esitsheni sokubhaka bese ugcoba ibhotela. Faka amazambane epanini (kufanele ahlangane kancane) bese uthela uketshezi phezu kwawo. Bese ufafaza ama-flakes ebhotela kanye ne-Emmental. Bhaka kuhhavini elushisayo ngaphambi kuka-200 degrees (convection 180 degrees) cishe imizuzu engama-30-35 ku-rack ephakathi. Uma i-gratin iba nsundu kakhulu, vele umboze nge-aluminium foil ngaphambi kokuphela kwesikhathi sokupheka.
Nutrition
Ukusebenzela: 100gAma-calories: 129kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 9gAmafutha: 6.6g
